WHITE BEANS WITH GREENS ALA MARSALA


Recipe courtesy of Donna Hargrove, D.O., FACOG, Nutrition Editor

It’s Monday and you have decided to do a “Meatless Monday”. Here you go! This dish is so tasty it qualifies as comfort food. If you have followed our site and advice about always cooking a pot of beans whenever you are cooking something else, you already have the beans cooked in the freezer or refrigerator. If not, and you are reading this before you leave for work, put some beans on to soak and they will be ready for you to cook when you get home. If you are reading this with no time to soak your beans, it is OK to cheat this one time and use canned white beans. Do not drain the canned beans because you will need the “sauce” you would have had from cooking the dried ones. Adjust for the salt that will be in the canned beans.

Equipment:

Medium sauce pan with lid, chef knife, cutting board, sauté pan.

Ingredients:

8 cups chopped fresh greens (kale, collard, mustard, swiss shard, or combination of these), washed, cut in 1 inch strips, center ribs removed

1 cup dried white beans (great northern, navy, etc)

6-8 cups unsalted vegetable stock

3 fresh rosemary sprigs

3 fresh thyme sprigs

1 large sweet onion, chopped

4 cloves garlic, chopped

½ cup Marsala

½ cup unsalted vegetable stock

4-6 red chile peppers, chopped (optional, but why?)

2 tbsp ground black pepper

1 tsp salt

Salt and pepper to taste

 Method:

1. Rinse the white beans in cool water and discard any broken or discolored beans. Soak in enough water to cover beans by 1 inch in covered bowl in refrigerator 6-8 hours.

2. Drain and rinse beans prior to cooking. This will remove a lot of the starches that give some people the “bean bloat”.

The start of a great pot of beans

3. Place soaked beans in a medium saucepan with lid and add enough vegetable stock to cover them by 2 inches. Add ground black pepper, rosemary and thyme springs. Cover, bring to a boil and simmer until just tender, about 1 ½ – 2 hours. Add the salt when done and remove from heat. Remove stems from rosemary and thyme.

4. Heat a sauté pan over medium heat. Add chopped onion and garlic and allow to brown (caramelize – best done in a stainless steel pan or cast iron), stirring occasionally. Deglaze pan with Marsala, stirring to get all the brown bits from the pan. Add the chopped greens and chile peppers, salt and pepper to taste. Combine all in the sauté pan with  ½ cup of vegetable stock and simmer greens until just tender, about 15- 20 minutes, depending on type of greens. You may cover them for about 5 minutes to help tenderize them but better if some of the liquid reduces before adding to the beans. Make sure the greens are tender before moving on to the next step.

4. Stir cooked greens and any liquid into the pot of cooked white beans. Bring to a simmer for 15 minutes. Remove from the heat and taste, adjusting for salt and pepper as needed. Allow to rest 15 minutes and serve. Drizzle with a good quality extra virgin olive oil just before serving for an added richness.

Beans can be prepared ahead of time by stopping after step 3, allow them to cool and place in a lidded container held in the refrigerator for several days or placed in the freezer for future use. On the day you want to make this dish, take the beans out of the freezer or refrigerator and slowly bring up to a simmer. Add cooked greens once they are hot. This is a quick and easy way to have a great meal in about 30 minutes. Add a salad and some crusty bread; dinner!

Served here with smokey tomato shrimp saute

The completed dish also freezes well.

Serves: 4 as a main course or 6 as side dish.

Nutrition information:

Per 1 cup serving: Calories: 250, Fat: 7 gm, Cholesterol: 15 mg, Sodium: 1000 mg (may be reduced by reducing or eliminating salt, Carbohydrates: 37 gm, Protein: 17 gm.

Tags: , , , , ,

Categories: 0 to 500 calories, Beans, Rice, Pilafs, Carbohydrates, Entrees/Dinner, Greens, Lettuces, etc., Recipes, Vegetables, Veggies

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6 Comments on “WHITE BEANS WITH GREENS ALA MARSALA”

  1. Glen Gullickson
    February 13, 2012 at 8:21 AM #

    Chef Bren-looks like we are having the white beans with greens ala marsala tonight. Thanks for the recipe! Glen and Bobbie

    • Nutrition Health Net
      February 13, 2012 at 6:54 PM #

      Enjoy! Looking forward to your next article.

      • Glen Gullickson
        February 14, 2012 at 7:38 PM #

        Bren,
        The white beans with greens ala marsala were awesome. Since I didn’t have a recipe for the smoked shrimp, I used a recipe of my own that complimented the greens really well.
        It is called Prawn Perfection.
        Here goes:
        3 lb prawns,shelled
        1 c.olive oil
        2 T thyme
        2 clove garlic,minced
        Whisk oil, spices and add shrimp. Marinate 2-3 hrs.

        Meanwhile combine:
        1/3 c. vinegar (I used apple cider)
        1 c. olive oil
        1/4 c.chopped shallot
        1/4 c.chopped sundried tomatoes
        1 clove garlic minced

        Saute prawns in marinade. Remove from heat. Toss with vinegar, oil combination. Bring to room temperature and serve.

        Serve with warm crusty bread for dipping in the sauce.

        I think this worked well because the vinegar in the prawns tasted great along side the greens and the red color of the sundried tomatoes made for great presentation.

  2. February 14, 2012 at 5:39 PM #

    I never thought of adding Marsala to the beans and greens. Great idea! I will have to try this.

    • Nutrition Health Net
      February 15, 2012 at 12:03 PM #

      The Marsala really helps balance the bitterness that greens can have. Marsala has become my new friend.

Trackbacks/Pingbacks

  1. THINK GREEN! | Nutrition Health Net - May 21, 2012

    [...] work very well with olive oil, onions, garlic, salt and pepper. (Great Northern Beans and Beer)(White Beans with Greens Ala Marsala)(Beans and [...]

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