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Habenero Tomato Jam


Article by Donna Hargrove, D.O., Nutrition Editor It is almost the end of tomato season here in Florida. At least until fall. However, no matter where you live, it will eventually be the end of tomato season. When the vines start to die, there may still be many tomatoes left on the vine. Some will […]

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Grilled roasted whole eggplant

Baba Ganoush (Eggplant Hummus)


Contributed by Donna Hargrove, D.O., Nutrition Editor Equipment Needed: Chef knife, cutting board, charcoal or gas grill, food processor or blender, fine grater or zester, measuring cups and spoons. Ingredients: 1 large or 2 medium purple skinned eggplant, whole ¼ cup tahini 3 poached garlic cloves, chopped

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clusters of green sea grapes

Sea Grapes


Contributed by Donna Hargrove, D.O., Nutrition Editor Prolific, environmentally sound and good to eat! Sea Grapes, or Coccoloba uvifera, is a flowering plant in the buckwheat family. It is native to coastal beaches throughout America and the Caribbean. It is an evergreen shrub or small tree reaching 7-26 feet. Sea Grapes are very salt tolerant, […]

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Roasted Red Pepper Hummus


Courtesy of Donna Hargrove, D.O., FACOG, – Nutrition Editor Equipment Needed: Covered bowl, food processor, chef knife, measuring cups and spoons Ingredients: 1 cup dried garbanzo beans 4 cups vegetable stock

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Hummus with Red Chiles, Spinach and Feta


Recipe courtesy of Chef Bren Ankrum – Culinary Editor Try a fresh twist on traditional hummus by adding fresh chiles, spinach and feta cheese. This pairs well as a side with smoked fish when spread on bruschetta, crusty bread, or crackers. This recipe is very easy to prepare once you have the ingredients and dump […]

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