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Roasted Chicken Enchiladas with Red and Green Sauce


Recipe courtesy of Chef Bren Ankrum – Culinary Editor Recently I posted “One Chicken – Three Meals” in which an enchilada dish was one of the entrees. Following up as promised is the recipe for said dish. Toss in the glass of wine and ….. Enjoy!

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One Chicken – Three Meals


Recipe and article courtesy of Chef Bren Ankrum – Culinary Editor All of us find balancing quality of food, cost, and availability to be challenging. Add to that time constraints, social and family demands, home duties, etc. and we can probably agree that preparing a quality meal two or three times per day can be, […]

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Low and Slow Smoked Whole Turkey


Recipe courtesy of Chef Bren Ankrum – Culinary Editor The holidays were very busy and had little time to post, however that does not mean we were not cooking.  Donna was on call for twelve days in a row through December 27th, our twelve days of Christmas, so we stayed close to the house and […]

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A “Smokin’” Mother Batch – Country Style Ribs with Baked Potato and Fresh Mozzarella Salad


Recipe courtesy of Chef Bren Ankrum – Culinary Editor So it’s pretty warm around here in Florida during the summer and we prefer not to heat up the kitchen on occasion, when we’re cooking just for the two of us, and rather enjoy fresh foods prepared on the grill or in this case the combination […]

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C-Reactive Protein


Article courtesy of Donna Hargrove, D.O., Nutrition Editor What is C-reactive protein (CRP)? C-reactive protein (CRP) is a blood test marker for inflammation in the body. CRP is produced in the liver and its level is measured by testing the blood. CRP is classified as an acute phase reactant, which means that its levels will […]

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