Donna Hargrove, D.O., FACOG – Nutritional Editor Eggs have gotten a bad reputation in connection with heart disease due to cholesterol and many people have dropped them out of their diet, despite their good taste, value, convenience and nutrition. New research from the USDA shows eggs are lower in cholesterol than once thought. One large […]

(Courtesy of The Country Hen eggs, organic, free-range, high in omega-3. Available at most Publix stores. http://www.countryhen.com) Want to dye your eggs for Easter but don’t want to use chemical food colors? Here is a list of natural egg dyes. This is a great way to teach your children a way to use food as […]