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Vitamin B-12


Article by Donna Hargrove, D.O., Nutrition Editor Vitamin B-12 is a water soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins and the most complex. It is normally involved in the metabolism of every […]

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Alcohol Consumption and Cardiovascular Disease


Information and sources in the following article are derived from an article originally published on the Harvard School of Public Health web site. For the entire body of research and references go to http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/alcohol-full-story/index.html. Moderate alcohol consumption, defined as 1 drink for females and 2 drinks for men, has been extensively studied in relation to […]

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