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	<title>Nutrition Health Net</title>
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	<description>Healthy Living Through Food &#38; Fitness</description>
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		<title>Habenero Tomato Jam</title>
		<link>http://nutritionhealthnet.com/2013/05/08/habenero-tomato-jam/</link>
		<comments>http://nutritionhealthnet.com/2013/05/08/habenero-tomato-jam/#comments</comments>
		<pubDate>Wed, 08 May 2013 16:14:33 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Sauces & Salsas]]></category>
		<category><![CDATA[habenero]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[spreads]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=4030</guid>
		<description><![CDATA[Article by Donna Hargrove, D.O., Nutrition Editor It is almost the end of tomato season here in Florida. At least until fall. However, no matter where you live, it will eventually be the end of tomato season. When the vines start to die, there may still be many tomatoes left on the vine. Some will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=4030&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Gluten Free “Mac’n Cheese” with Goat Cheese, Jalapenos and Turkey</title>
		<link>http://nutritionhealthnet.com/2012/09/27/gluten-free-macn-cheese-with-goat-cheese-jalapenos-and-turkey/</link>
		<comments>http://nutritionhealthnet.com/2012/09/27/gluten-free-macn-cheese-with-goat-cheese-jalapenos-and-turkey/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 21:31:55 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[501 t0 701 calories]]></category>
		<category><![CDATA[Bake]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[no gluten]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=4013</guid>
		<description><![CDATA[Recipe courtesy of Chef Bren Ankrum – Culinary Editor As more folks seek out gluten free alternatives classic dishes such as macaroni and cheese lend themselves to this category by the replacement of wheat flours with the now available other flour choices such as quinoa or rice. I chose a quinoa pasta rotelle for this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=4013&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Shrimp, Chicken and Potato Stew Italian Style</title>
		<link>http://nutritionhealthnet.com/2012/09/26/shrimp-chicken-and-potato-stew-italian-style/</link>
		<comments>http://nutritionhealthnet.com/2012/09/26/shrimp-chicken-and-potato-stew-italian-style/#comments</comments>
		<pubDate>Wed, 26 Sep 2012 21:23:40 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[0 to 300 calories]]></category>
		<category><![CDATA[0 to 500 calories]]></category>
		<category><![CDATA[Entrees/Dinner]]></category>
		<category><![CDATA[Seafood & Fish]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=4016</guid>
		<description><![CDATA[Recipe courtesy of Chef Bren Ankrum – Culinary Editor This may be viewed as Cajun gumbo crossed with an Italian seafood stew. The result is savory and very satisfying especially during the cooler evenings of the year when a hearty hot dish is appreciated. Enjoy! From time to time we publish recipes that on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=4016&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>12 Super Foods</title>
		<link>http://nutritionhealthnet.com/2012/09/25/12-super-foods/</link>
		<comments>http://nutritionhealthnet.com/2012/09/25/12-super-foods/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 19:55:21 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Medical Info.]]></category>
		<category><![CDATA[Misc. Nutritional Info]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[choline]]></category>
		<category><![CDATA[DGA]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[Potassium]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[super foods]]></category>
		<category><![CDATA[vitamin A]]></category>
		<category><![CDATA[Vitamin B]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.wordpress.com/?p=1424</guid>
		<description><![CDATA[  Article courtesy of Donna Hargrove, D.O., Nutrition Editor Important foods to choose often: Avocado – Folate, potassium, Vitamins C, B6 Broccoli – Vitamins A, C, calcium, folate Carrots – Vitamins A, C, B6 Omega 3 Eggs – High quality protein, choline Edamame – Protein, calcium, folate, Vitamins A, B Lentils – Folate, protein, Vitamin [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=1424&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spinach</media:title>
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			<media:title type="html">nutritionhealthnet</media:title>
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		<title>Chilled Avocado Soup</title>
		<link>http://nutritionhealthnet.com/2012/08/02/chilled-avocado-soup/</link>
		<comments>http://nutritionhealthnet.com/2012/08/02/chilled-avocado-soup/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 21:41:48 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[0 to 300 calories]]></category>
		<category><![CDATA[100 to 301 calories]]></category>
		<category><![CDATA[102 to 199 calories]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=4006</guid>
		<description><![CDATA[Recipe courtesy of Chef Bren Ankrum – Culinary Editor Avocados are relatively inexpensive at this point in the season here in Florida and as such we try to make use of this delicious fruit in as many ways as possible. Given the very warm weather and a propensity toward chilled dishes during the summer, as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=4006&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">avocado_soup</media:title>
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			<media:title type="html">nutritionhealthnet</media:title>
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		<item>
		<title>Scrambled Eggs on Gazpacho with Picante Salsa</title>
		<link>http://nutritionhealthnet.com/2012/08/01/scrambled-eggs-on-gazpacho-with-picante-salsa/</link>
		<comments>http://nutritionhealthnet.com/2012/08/01/scrambled-eggs-on-gazpacho-with-picante-salsa/#comments</comments>
		<pubDate>Wed, 01 Aug 2012 21:15:04 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[0 to 300 calories]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=4000</guid>
		<description><![CDATA[Recipe courtesy of Chef Bren Ankrum – Culinary Editor For a quick, spicy and tasty breakfast use some of the gazpacho from our last recipe as a sauce for scrambled eggs. Add a little pico-de-gallo and some yogurt and, Enjoy! From time to time we publish recipes that on the surface, may not traditionally be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=4000&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Gazpacho with Avocado and Lime Yogurt</title>
		<link>http://nutritionhealthnet.com/2012/07/31/gazpacho-with-avocado-and-lime-yogurt/</link>
		<comments>http://nutritionhealthnet.com/2012/07/31/gazpacho-with-avocado-and-lime-yogurt/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 22:00:16 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[0 to 300 calories]]></category>
		<category><![CDATA[100 to 301 calories]]></category>
		<category><![CDATA[102 to 199 calories]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3991</guid>
		<description><![CDATA[Recipe courtesy of Chef Bren Ankrum – Culinary Editor Chilled soups are a favorite around our home during the summer months. Fresh garden vegetables are in abundance and making gazpacho is easy, holds well in the refrigerator for several days and makes a terrific presentation with the addition of the avocados and lime yogurt. Whereas [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3991&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Okra</title>
		<link>http://nutritionhealthnet.com/2012/07/27/okra/</link>
		<comments>http://nutritionhealthnet.com/2012/07/27/okra/#comments</comments>
		<pubDate>Fri, 27 Jul 2012 21:00:44 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cooking with okra]]></category>
		<category><![CDATA[growing okra]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[okra selection]]></category>
		<category><![CDATA[okra storage]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.wordpress.com/?p=1235</guid>
		<description><![CDATA[Article courtesy of Donna Hargrove, D.O., Nutrition Editor A major vegetable in the south, okra, like corn, is synonymous with summer. It is often grown year-round in southern climates that do not have frost, as it stops producing once temperatures go below 50 degrees. Okra is cultivated in tropical and warm climates. It is among [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=1235&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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		<title>Eggplant</title>
		<link>http://nutritionhealthnet.com/2012/07/25/eggplant/</link>
		<comments>http://nutritionhealthnet.com/2012/07/25/eggplant/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 21:00:51 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Cancer]]></category>
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		<category><![CDATA[Culinary]]></category>
		<category><![CDATA[Meditteranean Diet]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[eggplant nutrition]]></category>
		<category><![CDATA[how to prepare eggplant]]></category>
		<category><![CDATA[how to select eggplant]]></category>
		<category><![CDATA[how to store eggplant]]></category>
		<category><![CDATA[phytonutrie0nts]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.wordpress.com/?p=1767</guid>
		<description><![CDATA[Contributed by Donna Hargrove, D.O., Nutrition Editor   If you are like most home gardeners in Florida, right now you have a lot of select produce coming in from your garden; eggplant, more eggplant and okra. I posted this article last summer but like to remind folks that eggplant can be used in so many [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=1767&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionhealthnet.com/2012/07/25/eggplant/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
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		<title>Salt and Spice Cured Sockeye Salmon</title>
		<link>http://nutritionhealthnet.com/2012/07/24/salt-and-spice-cured-sockeye-salmon/</link>
		<comments>http://nutritionhealthnet.com/2012/07/24/salt-and-spice-cured-sockeye-salmon/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 21:00:54 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seafood & Fish]]></category>
		<category><![CDATA[Seasonings & Rubs]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3966</guid>
		<description><![CDATA[Recipe courtesy of Chef Bren Ankrum – Culinary Editor A couple of times during the year here in Florida we can obtain wild caught, never frozen, fresh Sockeye Salmon which we consider a real treat. If you’re a fan of bagels, cream cheese and lox, this very simple and easy recipe for creating your own [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3966&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>BEANS</title>
		<link>http://nutritionhealthnet.com/2012/07/11/beans-a-very-powerful-vegetable/</link>
		<comments>http://nutritionhealthnet.com/2012/07/11/beans-a-very-powerful-vegetable/#comments</comments>
		<pubDate>Wed, 11 Jul 2012 21:00:56 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Beans, Rice, Pilafs]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Cholesterol Triglycerides]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[subfeature]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.wordpress.com/?p=1400</guid>
		<description><![CDATA[  Article courtesy of Donna Hargrove, D.O., Nutrition Editor   Want to lose weight? Eating more beans can help you achieve that goal. Beans are very nutritious, loaded with fiber, low in fat, cholesterol and calories, inexpensive, have a very long shelf life and are very filling, thus satisfying. There are so many varieties that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=1400&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>18</slash:comments>
	
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			<media:title type="html">white beans and greeens</media:title>
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		<title>BABY FOOD &#8211; PART 2</title>
		<link>http://nutritionhealthnet.com/2012/07/10/baby-food-part-2/</link>
		<comments>http://nutritionhealthnet.com/2012/07/10/baby-food-part-2/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 12:00:49 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Babies and Children]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3945</guid>
		<description><![CDATA[Article courtesy of Dorimar Siverio-Minardi, MPH, MBA, Director, Healthcare Relations &#38; Initiatives, Women&#8217;s Care Florida &#38; Mom extraordinaire In Part 2, I am moving on to tips and recipes for feeding your baby at 6-8 months. 6 to 8 Months Recommendations (Source: Florida WIC.com)   Amount of Food per Day Baby Cereal 4 to 8 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3945&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Dietary Iron</title>
		<link>http://nutritionhealthnet.com/2012/07/07/dietary-iron/</link>
		<comments>http://nutritionhealthnet.com/2012/07/07/dietary-iron/#comments</comments>
		<pubDate>Sat, 07 Jul 2012 13:00:41 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Medical Info.]]></category>
		<category><![CDATA[Misc. Nutritional Info]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3927</guid>
		<description><![CDATA[Most people think spinach when they hear about eating foods rich in iron (thanks Popeye!), but spinach is not the highest or best form of dietary iron. Why do you need iron? Read on&#8230;&#8230; Iron is an integral part of many proteins and enzymes that maintain good health. In humans, iron is an essential component [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3927&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">spinach</media:title>
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		<title>To Carb or not to Carb?</title>
		<link>http://nutritionhealthnet.com/2012/07/06/to-carb-or-not-to-carb/</link>
		<comments>http://nutritionhealthnet.com/2012/07/06/to-carb-or-not-to-carb/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 15:31:53 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Medical Info.]]></category>
		<category><![CDATA[Misc. Nutritional Info]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.wordpress.com/?p=551</guid>
		<description><![CDATA[Article courtesy of Donna Hargrove, D.O., FACOG &#8211; Nutritional Editor Poor carbohydrates; so misunderstood. Blamed for all the diet evils of the world including obesity and all it&#8217;s related health problems. So many people tell me they have cut carbohydrates out of their diet and then report that they are eating more salads and fresh [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=551&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>EGG SALAD BREAKFAST</title>
		<link>http://nutritionhealthnet.com/2012/07/03/egg-salad-breakfast/</link>
		<comments>http://nutritionhealthnet.com/2012/07/03/egg-salad-breakfast/#comments</comments>
		<pubDate>Tue, 03 Jul 2012 21:00:53 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[301 to 500 calories]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Culinary]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3918</guid>
		<description><![CDATA[I know this appears simple, but many people do not think about eating egg salad for breakfast, oddly enough. This recipe features a lower fat type of cream cheese and yogurt instead of mayonnaise. Recipe courtesy of Donna Hargrove, D.O., Nutrition Editor Equipment: Mixing bowl, measuring spoons, fork, chef’s knife, cutting board Ingredients: 2 eggs, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3918&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">egg salad breakfast</media:title>
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			<media:title type="html">nutritionhealthnet</media:title>
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		<title>BLUEBERRY BUTTERMILK WHOLE WHEAT PANCAKES</title>
		<link>http://nutritionhealthnet.com/2012/07/02/blueberry-buttermilk-whole-wheat-pancakes/</link>
		<comments>http://nutritionhealthnet.com/2012/07/02/blueberry-buttermilk-whole-wheat-pancakes/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 21:00:31 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[301 to 500 calories]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Culinary]]></category>
		<category><![CDATA[Grains & Nuts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3911</guid>
		<description><![CDATA[Original recipe from Allrecipes.com, which has been modified by Donna Hargrove, DO, nutrition editor Pancakes from scratch are not hard to make and are much more tasty and nutritious than anything out of a box, regardless of the claims made on the package. Serve with fresh fruit for a satisfying way to start the day. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3911&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nutritionhealthnet</media:title>
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		<title>What’s News in Agriculture, Government and GMO’s in Our Food Supply</title>
		<link>http://nutritionhealthnet.com/2012/06/27/whats-news-in-agriculture-government-and-gmos-in-our-food-supply/</link>
		<comments>http://nutritionhealthnet.com/2012/06/27/whats-news-in-agriculture-government-and-gmos-in-our-food-supply/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 21:00:05 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Council for Food Safety]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[GMO's]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3885</guid>
		<description><![CDATA[Bio-engineered crops and fish, along with pesticides that are &#8220;good for us&#8221;: Big Ag and our government at work. Read on&#8230;&#8230;..Click on each title to go to the full article. Please pay attention to what is happening with our food and get involved. From: The Center For Food Safety Genetically Engineered Crops The genetic engineering [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3885&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionhealthnet.com/2012/06/27/whats-news-in-agriculture-government-and-gmos-in-our-food-supply/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">label GMO food</media:title>
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			<media:title type="html">Genetically modified food corn</media:title>
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		<title>SEVEN FAMILIES YOU SHOULD KNOW</title>
		<link>http://nutritionhealthnet.com/2012/06/25/seven-families-you-should-know/</link>
		<comments>http://nutritionhealthnet.com/2012/06/25/seven-families-you-should-know/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 21:00:47 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3850</guid>
		<description><![CDATA[From Eat, Drink, and Weigh Less, Authors Mollie Katzen and Walter Willett, M.D. All fruits and vegetables are good for you but no one of either contain everything thing you need for good health. It’s important to eat a mix from each family every week. Prepare more vegetables than you need at the time and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3850&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">nutritionhealthnet</media:title>
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			<media:title type="html">Eat, drink and weigh less</media:title>
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		<title>Smoked Salmon Cakes with Roasted Red Pepper-Chipotle Gravy and Yogurt-Chive Sauce</title>
		<link>http://nutritionhealthnet.com/2012/06/19/smoked-salmon-cakes-with-roasted-red-pepper-chipotle-gravy-and-yogurt-chive-sauce/</link>
		<comments>http://nutritionhealthnet.com/2012/06/19/smoked-salmon-cakes-with-roasted-red-pepper-chipotle-gravy-and-yogurt-chive-sauce/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 20:58:11 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[0 to 500 calories]]></category>
		<category><![CDATA[301 to 500 calories]]></category>
		<category><![CDATA[Entrees/Dinner]]></category>
		<category><![CDATA[Seafood & Fish]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3839</guid>
		<description><![CDATA[Recipe courtesy of Chef Bren Ankrum – Culinary Editor I recently discovered a new frozen wild caught salmon fillet supplied by one of our local grocery chains. The fillets were thin and rather small which would not bode well to cook on the grill or saute but they were freshly frozen wild caught salmon and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3839&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">smoked salmon cakes</media:title>
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		<title>Baked Eggs</title>
		<link>http://nutritionhealthnet.com/2012/06/18/baked-eggs/</link>
		<comments>http://nutritionhealthnet.com/2012/06/18/baked-eggs/#comments</comments>
		<pubDate>Mon, 18 Jun 2012 21:00:52 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Bake]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Culinary]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3829</guid>
		<description><![CDATA[Article inspired by Chef Mark Furstenberg, Culinary Institute of American, Greystone campus, Napa, CA, Healthy Kitchens Healthy Lives Conference, March 2012 This dish was designed to use leftover, sautéed or grilled vegetables from the day before or whatever might be available in the refrigerator. Take the leftover vegetables from the refrigerator, turn on the oven, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3829&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">baked eggs 4</media:title>
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			<media:title type="html">nutritionhealthnet</media:title>
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			<media:title type="html">small skillet</media:title>
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		<title>Eating Right When You Have Cancer</title>
		<link>http://nutritionhealthnet.com/2012/06/13/eating-right-when-you-have-cancer/</link>
		<comments>http://nutritionhealthnet.com/2012/06/13/eating-right-when-you-have-cancer/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 20:53:38 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Medical Info.]]></category>
		<category><![CDATA[Misc. Nutritional Info]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3818</guid>
		<description><![CDATA[Article courtesy of Jillian McKee, Outreach Center Director at the Mesothelioma Cancer Alliance, Syracuse, NY Jillian McKee has worked as the Complementary Medicine Advocate at the Mesothelioma Cancer Alliance since June of 2009. Jillian spends most her time on outreach efforts and spreading information about the integration of complementary and alternative medicine when used in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3818&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">strawberry</media:title>
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			<media:title type="html">nutritionhealthnet</media:title>
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		<title>Baby Food</title>
		<link>http://nutritionhealthnet.com/2012/05/29/baby-food/</link>
		<comments>http://nutritionhealthnet.com/2012/05/29/baby-food/#comments</comments>
		<pubDate>Tue, 29 May 2012 12:00:28 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Babies and Children]]></category>
		<category><![CDATA[baby food]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3770</guid>
		<description><![CDATA[Article courtesy of Dorimar Siverio-Minardi, MPH, MBA, Director, Healthcare Relations &#38; Initiatives, Women&#8217;s Care Florida &#38; Mom extraordinaire Once it is time for your baby to have more than breast milk or formula, many people head for the baby food isle in the store and stock up on jars of this and boxes of that. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3770&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Dori and Leia</media:title>
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		<title>CHILE PEPPERS</title>
		<link>http://nutritionhealthnet.com/2012/05/24/chile-peppers/</link>
		<comments>http://nutritionhealthnet.com/2012/05/24/chile-peppers/#comments</comments>
		<pubDate>Thu, 24 May 2012 12:00:40 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Culinary]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3785</guid>
		<description><![CDATA[Article courtesy of Donna Hargrove, D.O., Nutrition Editor Few foods are known for ramping up endorphins more than chile peppers. Chile aficionados can hardly eat a meal without them, and love a challenge to eat hotter and hotter peppers. There are many good reasons to love chile peppers because they are nutritious, make many dishes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3785&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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		<title>BRAISED GREENS</title>
		<link>http://nutritionhealthnet.com/2012/05/23/braised-greens/</link>
		<comments>http://nutritionhealthnet.com/2012/05/23/braised-greens/#comments</comments>
		<pubDate>Wed, 23 May 2012 16:00:59 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Braise]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Greens, Lettuces, etc.]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3775</guid>
		<description><![CDATA[This recipe comes from Cook’s Illustrated, a publication of America’s Test Kitchen – (If you are not familiar with them, you definitely want to check them out.) Braising is a cooking method most thought of being used with meat, but vegetables too can benefit from braising. Braising involves high heat searing, followed by slower cooking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3775&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>THINK GREEN!</title>
		<link>http://nutritionhealthnet.com/2012/05/21/think-green/</link>
		<comments>http://nutritionhealthnet.com/2012/05/21/think-green/#comments</comments>
		<pubDate>Mon, 21 May 2012 12:00:38 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Cholesterol Triglycerides]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3755</guid>
		<description><![CDATA[Article courtesy of Donna Hargrove, D.O., Nutrition Editor If you could get your hands on something non-pharmaceutical positively shown to lower cholesterol and prevent many cancers like colon, lung and prostate, would you take it? This “product” is available and has been for thousands of years. What is it? Leafy greens. Do something really good [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3755&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Black Bean, Roasted Corn and Three Chilies Salad</title>
		<link>http://nutritionhealthnet.com/2012/05/11/black-bean-roasted-corn-and-three-chilies-salad/</link>
		<comments>http://nutritionhealthnet.com/2012/05/11/black-bean-roasted-corn-and-three-chilies-salad/#comments</comments>
		<pubDate>Fri, 11 May 2012 21:01:08 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[0 to 300 calories]]></category>
		<category><![CDATA[0 to 500 calories]]></category>
		<category><![CDATA[100 to 301 calories]]></category>
		<category><![CDATA[102 to 199 calories]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans, Rice, Pilafs]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3749</guid>
		<description><![CDATA[Recipe courtesy of Chef Bren Ankrum – Culinary Editor This is a terrific summer salad to add to your arsenal. Easy to toss together, refreshing to the taste buds, and versatile, it serves as a wonderful addition to cheeses, fish, and vegetable salad plates. (See pictures below) This recipe, when I do it, uses ingredients [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3749&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Chipotle Crab Cakes, Garden Veggies, Greens and Cheese</title>
		<link>http://nutritionhealthnet.com/2012/05/09/chipotle-crab-cakes-garden-veggies-greens-and-cheese/</link>
		<comments>http://nutritionhealthnet.com/2012/05/09/chipotle-crab-cakes-garden-veggies-greens-and-cheese/#comments</comments>
		<pubDate>Wed, 09 May 2012 20:42:29 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Dressings]]></category>
		<category><![CDATA[Dressings & Marinades]]></category>
		<category><![CDATA[Entrees/Dinner]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seafood & Fish]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3743</guid>
		<description><![CDATA[Recipe courtesy of Chef Bren Ankrum – Culinary Editor Snow crab is plentiful in the grocery store at present and as such is relatively inexpensive. It also provide the wonderfully light meat that makes for an exceptional crab cake. The following meal is terrific for those warm summer nights when you want the contrast of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3743&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Smokey Tomato, Roasted Red Pepper and Chipotle Marinade</title>
		<link>http://nutritionhealthnet.com/2012/05/08/smokey-tomato-roasted-red-pepper-and-chipotle-marinade/</link>
		<comments>http://nutritionhealthnet.com/2012/05/08/smokey-tomato-roasted-red-pepper-and-chipotle-marinade/#comments</comments>
		<pubDate>Tue, 08 May 2012 20:22:18 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Brines, Marinades, and Stocks]]></category>
		<category><![CDATA[Entrees/Dinner]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3735</guid>
		<description><![CDATA[Recipe courtesy of Chef Bren Ankrum – Culinary Editor This Southwestern marinade is versatile and may be altered by adding additional ingredients such as ginger, orange juice, allspice and cinnamon to push it toward a decidedly Caribbean style jerk marinade. It is a really good base sauce that may also be added to soups, stews, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3735&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Chipotle Chicken Stew</title>
		<link>http://nutritionhealthnet.com/2012/04/25/3725/</link>
		<comments>http://nutritionhealthnet.com/2012/04/25/3725/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 20:45:42 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[501 t0 701 calories]]></category>
		<category><![CDATA[501 to 700 calories]]></category>
		<category><![CDATA[Chicken, Fowl, etc.]]></category>
		<category><![CDATA[Entrees/Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3725</guid>
		<description><![CDATA[Recipe courtesy of Chef Bren Ankrum – Culinary Editor Turn up the heat a little with this chicken and chilies bowl of rustic tastiness! Add a garden fresh salad, a hunk of hot corn bread, a glass of wine and ….. Enjoy! From time to time we publish recipes that on the surface, may not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3725&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Grilled Veggie Pizza &#8211; Fun for the Whole Family!</title>
		<link>http://nutritionhealthnet.com/2012/04/24/grilled-veggie-pizza-fun-for-the-whole-family/</link>
		<comments>http://nutritionhealthnet.com/2012/04/24/grilled-veggie-pizza-fun-for-the-whole-family/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 18:29:07 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Culinary]]></category>
		<category><![CDATA[Entrees/Dinner]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3653</guid>
		<description><![CDATA[Recipe inspired by  Chef John Ash who shared this method at the Culinary Institute of America, Greystone Campus, St. Helena, CA during the 2012 Healthy Kitchens Healthy Lives Conference. Adapted and presented by Courtney Thompson. This is a meal fun for the whole family. It allows you to create individual pizzas so there is no [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3653&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nutritionhealthnet</media:title>
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		<title>Beets</title>
		<link>http://nutritionhealthnet.com/2012/04/23/beets/</link>
		<comments>http://nutritionhealthnet.com/2012/04/23/beets/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 17:36:43 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Breast]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Colon Prostate]]></category>
		<category><![CDATA[Misc. Nutritional Info]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3707</guid>
		<description><![CDATA[Article courtesy of Donna Hargrove, D.O., Nutrition Editor I write about a lot of powerhouse vegetables, and the beet ranks among the top of the list, but it also has some unique properties unlike other top-of-the-list veggies. While most people may be most familiar with the root, the entire plant is tasty and very nutritious. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3707&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Herbs and Sundried Tomato/Calamata Olive Foccacia Pizza with Three Peppers, Mushrooms, Onions, Basil, Arugula, Olives, and Three Cheeses</title>
		<link>http://nutritionhealthnet.com/2012/04/22/herbs-and-sundried-tomatocalamata-oilive-foccacia-pizza-with-three-peppers-mushrooms-onions-basil-arugula-olives-and-three-cheeses/</link>
		<comments>http://nutritionhealthnet.com/2012/04/22/herbs-and-sundried-tomatocalamata-oilive-foccacia-pizza-with-three-peppers-mushrooms-onions-basil-arugula-olives-and-three-cheeses/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 15:29:08 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[0 to 500 calories]]></category>
		<category><![CDATA[301 to 500 calories]]></category>
		<category><![CDATA[Bake]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Entrees/Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3698</guid>
		<description><![CDATA[Recipe courtesy of Chef Bren Ankrum – Culinary Editor If you enjoy the joys of freshly baked bread, herbs, olive oil and fresh vegetables this pizza is both satisfying and relatively easy to make. The recipe for the foccacia is varied from the standard by adding whole wheat flour as one third of the flour [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3698&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Luscious Lemon Meringue Pie with Whole Grain Crust</title>
		<link>http://nutritionhealthnet.com/2012/04/20/luscious-lemon-meringue-pie-with-whole-grain-crust/</link>
		<comments>http://nutritionhealthnet.com/2012/04/20/luscious-lemon-meringue-pie-with-whole-grain-crust/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 15:00:43 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Bake]]></category>
		<category><![CDATA[Culinary]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3680</guid>
		<description><![CDATA[Recipe courtesy of Sharon Schneider, baker extraordinaire and neighbor From time to time we publish recipes that on the surface, may not traditionally be considered &#8220;healthy&#8221;. However, there is one common theme; they are made fresh, with whole foods and enjoyed as a celebration, not an everyday item. We present this recipe in the same [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3680&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Herbed Focaccia</title>
		<link>http://nutritionhealthnet.com/2012/04/19/herbed-foccaia/</link>
		<comments>http://nutritionhealthnet.com/2012/04/19/herbed-foccaia/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 13:44:26 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[Bake]]></category>
		<category><![CDATA[Braise]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3667</guid>
		<description><![CDATA[Recipe courtesy of Chef Bren Ankrum &#8211; Culinary Editor This is a basic recipe for focaccia bread. You may choose to add olives, sundried tomatoes, roasted red peppers or other ingredients to the dough for additional textures and flavors. This is a very versatile recipe and many versions are made daily by Italian bakeries. Enjoy! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3667&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionhealthnet.com/2012/04/19/herbed-foccaia/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Tuna Fillet Burger on Herbed Foccacia with Roasted Chilies and Tomatillo Sauce and Crunchy Red Cabbage Slaw</title>
		<link>http://nutritionhealthnet.com/2012/04/19/tuna-fillet-burger-on-herbed-foccacia-with-roasted-chilies-and-tomatillo-sauce-and-crunchy-red-cabbage-slaw/</link>
		<comments>http://nutritionhealthnet.com/2012/04/19/tuna-fillet-burger-on-herbed-foccacia-with-roasted-chilies-and-tomatillo-sauce-and-crunchy-red-cabbage-slaw/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 08:45:43 +0000</pubDate>
		<dc:creator>Nutrition Health Net</dc:creator>
				<category><![CDATA[0 to 500 calories]]></category>
		<category><![CDATA[301 to 500 calories]]></category>
		<category><![CDATA[Dressings & Marinades]]></category>
		<category><![CDATA[Entrees/Dinner]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Seafood & Fish]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://nutritionhealthnet.com/?p=3657</guid>
		<description><![CDATA[Recipe courtesy of Chef Bren Ankrum – Culinary Editor For those that crave the texture and format of the all American burger yet wish to avoid red meat this is really a cool alternative all the while adding Omega III’s to your diet. Inspired by an episode of Diners, Dives and Drive-ins which featured a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionhealthnet.com&#038;blog=20002908&#038;post=3657&#038;subd=nutritionhealthnet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionhealthnet.com/2012/04/19/tuna-fillet-burger-on-herbed-foccacia-with-roasted-chilies-and-tomatillo-sauce-and-crunchy-red-cabbage-slaw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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