Recipe courtesy of Donna Hargrove, D.O., FACOG, Nutrition Editor It’s Monday and you have decided to do a “Meatless Monday”. Here you go! This dish is so tasty it qualifies as comfort food. If you have followed our site and advice about always cooking a pot of beans whenever you are cooking something else, you […]

Recipe courtesy of Chef Bren Ankrum – Culinary Editor So, I’m in the grocery store and I discover that fresh asparagus, large portabella mushrooms and Dungeness crab are on sale. What could be easier to prepare for dinner and save a few bucks on some favorite food choices. Even better, the weather is warm and […]

Recipe courtesy of Chef Bren Ankrum – Culinary Editor The best thing about growing vegetables and other edibles in containers around our house is being able to eat them. This time of year the early greens are coming in as the temperatures have dropped into the sixties at night. The tomatoes, greens, beets, and more […]

Recipe courtesy of Donna Hargrove, D.O., FACOG, Nutrition Editor Equipment: Stock pot, chef knife, cutting board, sauté pan. Ingredients: 2 – 2 ½ cups cooked collards or kale 1 smoked ham hock (optional) ¼-1/2 lb lean pork (optional), cut into 1 inch cubes 1 cup dried white beans (great northern, navy, etc) 6-8 cups vegetable […]

Recipe courtesy of Donna Hargrove D.O., FACOG, Nutrition Editor Equipment: Stock pot, chef knife