Tag Archives: heart health
white beans and greeens

BEANS


  Article courtesy of Donna Hargrove, D.O., Nutrition Editor   Want to lose weight? Eating more beans can help you achieve that goal. Beans are very nutritious, loaded with fiber, low in fat, cholesterol and calories, inexpensive, have a very long shelf life and are very filling, thus satisfying. There are so many varieties that […]

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A good example of processed foods

TRIGLYCERIDES


Article courtesy of Donna Hargrove, D.O., Nutrition Editor Triglycerides are the good, the bad and the ugly. How you ask? Well, we can’t live without them, but too much and they can kill you.

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Almonds


Article courtesy of Donna Hargrove, D.O., Nutrition Editor A Handful Can Make A Difference A little goes a long way when it comes to almonds, the most nutrient-dense nut ounce-for-ounce.  A one-ounce serving of almonds (about 23) is an excellent source of vitamin E and magnesium, a good source of protein and fiber, and offers […]

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Barley


Article courtesy of Donna Hargrove, D.O., Nutrition Editor A Healthy Heart Solution Barley isn’t just for soup anymore.  This grain makes an excellent choice as the starring ingredient in main courses, side dishes, breakfast fare and more.  In addition to its versatility, barley is a nutritious food that’s high in fiber and low in fat.  […]

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Cholesterol


Article courtesy of Donna Hargrove, D.O., Nutrition Editor Cholesterol is a soft, waxy substance found among the lipids (fats) in the bloodstream and in all your body’s cells. It’s an important part of a healthy body because it’s used to form cell membranes, some hormones and is needed for other functions. But a high level […]

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C-Reactive Protein


Article courtesy of Donna Hargrove, D.O., Nutrition Editor What is C-reactive protein (CRP)? C-reactive protein (CRP) is a blood test marker for inflammation in the body. CRP is produced in the liver and its level is measured by testing the blood. CRP is classified as an acute phase reactant, which means that its levels will […]

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