Tag Archives: honey

Sweet Potato Fries “Bakes?”

Recipe courtesy of Chef Bren Ankrum – Culinary Editor As we know sweet potatoes are loaded with nutritious goodness, so finding ways to create various dishes with them is not only good for us but can have a very different set of flavor characteristics depending on the direction you choose. Most folks like crisp French […]

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Yuca Fries with Stone Ground Mustard and Honey Dipping Sauce

Yucca Fries with Honey and Stone Ground Mustard Sauce

Recipe courtesy of Chef Bren Ankrum – Culinary Editor Try this if you can find fresh yuca root, also called Cassava or manioc, as it is unusual to many folks that may not even know what yucca is let alone having it as part of a meal. The look is similar to potato fries but […]

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Photography courtesy of Dana Crown


Article by Donna Hargrove, D.O., Nutrition Editor Honey is a food made by honeybees (Apis mellifera) that have collected nectars from a variety of sources, usually many types of flowers. The nectar mixes with the bee’s digestive juices, which partially digests the mixture that forms honey, where it is then stored in the wax honeycombs […]

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A Basic Chutney-Fruit with Honey

Recipe courtesy of Chef Bren Ankrum – Culinary Editor Chutney may be made from nearly any fruit or fruit with vegetables reduced in juice, sugar and spices to a jam like consistency. The following chutney is easy to make any time of the year as it can be made with a bag of frozen mixed […]

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Butter Chicken

Recipe courtesy of Paula Hatzilias, RN Ingredients: 1 ½ lbs boneless, skinless chicken breasts, cut in 2” cubes Marinade: 3 tbsp tandoori paste (available at health food stores) or red curry paste

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