Tag Archives: Sweet Potato

Sweet Potato Fries “Bakes?”

Recipe courtesy of Chef Bren Ankrum – Culinary Editor As we know sweet potatoes are loaded with nutritious goodness, so finding ways to create various dishes with them is not only good for us but can have a very different set of flavor characteristics depending on the direction you choose. Most folks like crisp French […]

Continue Reading

A Florida Twist on Thanksgiving Fare with Southern Roots and Caribbean Flavors

Article Courtesy of Chef Bren Ankrum – Culinary Editor This year allowed us an unusual five days in a row respite during the Thanksgiving holiday from the responsibilities of the day to day world. Thursday would be spent as a traditional Thanksgiving close family event hosted by my sister in law, with the usual suspects […]

Continue Reading

Sweet Potato and Apple Bisque

Recipe courtesy of Chef Bren Ankrum – Culinary Editor Not only are sweet potatoes loaded with nutritious elements they are inexpensive, store well, and when cooked may be stored frozen or under refrigeration until future use. I found sweet potatoes at 39 cents a pound at one of my produce haunts and to get a […]

Continue Reading
Orange sweet potatoes

Sweet Potatoes

Article courtesy of Donna Hargrove, D.O., Nutrition Editor This is a vegetable you want to eat often! They are inexpensive, satisfying and a powerhouse of health and nutrition. The sweet potato is one of the oldest and most nutritious of all vegetables, dating back to prehistoric times.

Continue Reading

Roasted Cornish Game Hen, Sweet Potato Medallions and Grilled Okra

Recipe courtesy of Chef Bren Ankrum – Culinary Editor Hearty, herby and a terrific combination of flavors, texture, color and smokiness and all prepared on the grill. This dinner is a favorite of the family, takes little prep time and just about cooks itself on an outdoor grill. Throw in a salad, crunchy bread, and […]

Continue Reading

Get every new post delivered to your Inbox.

Join 43 other followers