Health

10 proved Health Benefits of Spirulina

 

Spirulina is one of the world famous supplements.

It is packed with many nutrients and antioxidants that can benefit your body and mind.

Here are 10 proven health benefits of Spirulina. Spirulina is one of the world famous supplements.

 

It is packed with many nutrients and antioxidants that can benefit your body and mind.

 

Here are 10 proven health benefits of Spirulina.

1. Spirulina Is Extremely High in Many Nutrients

Spirulina is a organism that grows in both fresh and salty water.

 

It is a type of cyanobacteria, a family of single-cell microbes, often called blue-green algae.

 

Like plants, cyanobacteria can produce energy from the light of a process, called a process called photosynthesis.

 

Spirulina was eaten by ancient Aztecs but became famous again when NASA suggested it could be used by astronauts in space.

 

A standard daily dose of Spirulina is 1 grams3 grams, but up to 10 grams of daily dose have been used effectively.

 

This little algae is rich in nutrients. Contains a tablespoon (7 grams) of dried spirulina powder:

 

  • Protein: 4 grams.
  • Vitamin B1 (Thiamine): 11% of RDA.
  • Vitamin B2 (Riboflavin): 15% of RDA.
  • Vitamin B3 (Niacin): 4% of RDA.
  • Copper: 21% of RDA.
  • Iron: 11% of RDA.

It also contains a fair amount of magnesium, potassium and manganese, and every other nutrient you need in small quantities.

In addition, only 20 calories and 1.7 grams of workable digestion are needed.

 

Grams for choice, Spirulina may be the most nutritious food on the planet.

 

A tablespoon (7 grams) of Spirulina provides a small amount of fat – about 1 gram – including omega-6 and omega-3 fatty acids in a ratio of about 1.5-1.0.

 

Protein quality is considered best in spololina – compare to eggs. It gives you all the essential amino acids you need.

 

It is often claimed that spirulina contains vitamin B12, but this is incorrect. It contains pseudo-vitamin B12, which has not been shown to be effective in humans.

2. Powerful Antioxidant and Anti-Inflammatory Properties

Oxidative damage can damage your DNA and cells.

 

This loss can lead to chronic inflammation, which contributes to cancer and other diseases

 

Spirulina is a wonderful source of antioxidants, which can prevent oxidative damage.

 

Its main active ingredient is called phycocyanin. This antioxidant substance also gives Spirulina its unique blue-green color.

 

Phytokinin can fight off free radicals and stop the production of inflammatory signaling molecules by providing impressive antioxidant and anti-inflammatory effects.

3. Can Lower “Bad” LDL and Triglyceride Levels

Heart disease is the world’s major cause of death.

 

Many risk factors are associated with an increased risk of heart disease.

 

As it turns out, spololina has a positive effect on many of these factors. For example, it can reduce total cholesterol, “bad” LDL cholesterol and triglycerides, with the addition of “good” HDL cholesterol.

 

In a study of 25 people with type 2 diabetes, 2 grams of Spirulina significantly improved these markers daily.

 

Another study of people with high cholesterol determined that 1 gram of spirulina per day reduced triglycerides by 16.3% and “bad” LDL by 10.1%.

 

Many other studies have had good results – though with a high dose of 4.5-8 grams per day.

4. Protects “Bad” LDL Cholesterol From Oxidation

Your body’s fat structures are prone to oxidative damage.

 

This is called lipid peroxidation, which is a major driver of many serious illnesses.

 

For example, one of the key steps in developing heart disease is the oxidation of “bad” LDL cholesterol.

 

Interestingly, the antioxidants present in Spolina have been found to be particularly effective in reducing lipid peroxidation in both humans and animals .

 

In a study of 37 people with type 2 diabetes, 8 grams of spirulina daily significantly reduced markers of oxidative damage. It also increased the levels of antioxidant enzymes in the blood. Your body’s fat structures are prone to oxidative damage.

 

This is called lipid peroxidation, which is a major driver of many serious illness.

 

For example, one of the key steps in developing heart disease is the oxidation of “bad” LDL cholesterol.

 

Interestingly, the antioxidants present in Spolina have been found to be particularly effective in reducing lipid peroxidation in both humans and animals.

 

In a study of 37 people with type 2 diabetes, 8 grams of spirulina daily significantly reduced markers of oxidative damage. It also increased the levels of antioxidant enzymes in the blood.

5. May Have Anti-Cancer Properties

Some evidence suggests that spirulina has anti-cancer properties.

 

Animal research shows that it can reduce the incidence of cancer and the size of the tumor.

 

The effects of spololina on oral cancer – or mouth cancer – have been particularly well studied.

 

One study examined 87 people from India who had raw wounds in the mouth – known as oral submucous fibrosis (OSMF).

 

Of those who ate 1 gram of spirulina a day for a year, 45% saw their lesions withering – compared with only 7% in the control group.

 

When these people stopped taking Spirulina, about half of them recovered the sores the following year.

7. May Reduce Blood Pressure

Hypertension is a major driver of many serious illnesses, including heart attack, stroke and chronic kidney disease.

 

While 1 gram of spirulina is ineffective, but at normal levels , a daily dose of 4.5 grams has been shown to reduce blood pressure.

 

This reduction is thought to be driven by the increased production of nitric oxide, a signaling molecule that helps relax and dilute your blood vessels.

 

In another study of 40 people suffering from OSMF lesions, 1 gram of Spirulina caused a significant improvement in the symptoms of OSMF daily compared to pentoxy feline.

Improves Symptoms of Allergic Rhinitis

Allergic rhinitis is an inflammation characteristic of the nasal passages.

 

It is triggered by environmental allergens, such as pollen, animal hair or even wheat dust.

 

Spirulina is a popular alternative treatment for allergic nose inflammation, and there is evidence that it can be effective.

 

In a study of 127 people with allergic inflammation, 2 grams daily dramatically reduced symptoms such as nasal discharge, sneezing, nasal congestion and itching.

8. May Be Effective Against Anemia

There are many different types of anemia.

 

The most common feature is the reduction of hemoglobin or red blood cells in your blood.

 

Anemia is most common in the elderly, leading to feelings of weakness and fatigu.

 

In a study of 40 elderly people with a history of anemia, spirulina supplements increased hemoglobin content in red blood cells and improved immune functions.

 

Remember that this is just a study. Before giving any recommendations. More research is needed.

9. May Improve Muscle Strength and Endurance

Exercise-induced oxidative damage is a major part of muscle fatigue.

 

Some plant foods have antioxidant properties that can help to reduce the damage to athletes and physically active people.

 

Spirulina appears to be beneficial, as some studies have indicated improved muscle strength and endurance.

 

In two studies, Spirulina increased endurance, which led to a significant increase in people experiencing fatigue

10. May Aid Blood Sugar Control

Animal studies combine Spirulina to significantly lower blood sugar levels.

 

In some cases, it has eliminated famous diabetes medications, including Metformin.

 

There is also some evidence that Spirulina may be useful in humans.

 

In a two-month study of 25 people with type 2 diabetes, 2 grams of Spirulina led to an impressive decrease in daily blood sugar levels.

 

The HBA1C, which makes a mark of long-term blood sugar levels, has dropped from 9 percent to 8 percent, which is enough. The study estimates that a 1% reduction in this marker can reduce the risk of diabetes-related death by 21%.

 

However, the duration of this study was short and short. Further education is required..

The Bottom Line

Spirolina is a type of cyanobacteria – often called blue-green algae – that is surprisingly healthy.

 

It can improve your blood lipid levels, suppresses oxidation, lowers blood pressure and lowers blood sugar.

 

Although more research is needed before making a strong claim, Spolula may be one of the few super foods that is worthy of the title.

 

 

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