Turmeric may be the most effective dietary supplement in the body.
Many high quality studies show that it has major benefits for your body and mind.
Here are 10 health benefits of turmeric.
1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
Turmeric is the spice that gives the color yellow for years.
It has been used as a spice and herb for thousands of years in India.
Recently, science has begun to back Indians to something that Indians have known for a long time – it actually contains compounds with medicinal properties.
These compounds are called curcuminoids, the most important of them being curcumin.
Curcumin is the main active ingredient in halcyon. It has potent anti-inflammatory effects and is a very strong antioxidant.
However, turmeric curcumin content is not so high. By weight it is around 3%
Turmeric powder is used in most studies on this herb, which is mostly curcumin itself, whose dose is usually more than 1 gram per day.
It will be very difficult to reach these levels using turmeric spice in your diet.
So, if you want to experience the full effects, you need to take a supplement that contains a significant amount of curcumin.
Unfortunately, curcumin is poorly absorbed into the bloodstream. It also helps to eat pepper, which contains piperine, a natural substance that increases the absorption of curcumin by 2 to 2%.
The best curcumin supplements contain piperine, which increases their effectiveness.
Curcumin is also soluble in fat, so it would be a good idea to eat fatty foods.
2. Curcumin Is a Natural Anti-Inflammatory Compound
Inflammation is incredibly important.
It helps your body fight off foreign invaders and also has a role in repairing damage.
Without inflammation, bacteria such as bacteria can easily take over your body and kill you.
Although severe, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and improperly attacks your body’s tissues.
Scientists believe that chronic, low-grade inflammation plays an important role in almost every chronic, western disease. These include heart disease, cancer, metabolic syndrome, Alzheimer’s and various genetic conditions.
Therefore, anything that can help to fight with chronic inflammation is a potential importance in preventing and even treating these diseases.
Curcumin is a severe inflammation. In fact, it is so powerful that it matches the effectiveness of some anti-inflammatory drugs without side effects.
It inhibits NF-kB, a molecule that travels to the center of your cells and binds to inflammatory genes. NF-KB is believed to play an important role in many chronic diseases.
Without going into details (inflammation is extremely complex), the important thing is that curcumin is a biotic substance that counteracts inflammation on a molecular level.
3. Turmeric Dramatically Increases the Antioxidant Capacity of the Body
It is believed that oxidative damage is a mechanism behind aging and many diseases.
These include free radicals, highly reactive molecules with non-paired electrons.
Free radicals react with important organic substances, such as fatty acids, proteins or DNA.
The main reason why antioxidants are so beneficial is because they protect your body from free radicals.
Curcumin is importent antioxidant that can neutralize free radicals due to its chemical structure.
In addition, curcumin increase the activity of your body’s own antioxidant enzymes.
Thus, curcumin provides one-to-one punch against free radicals. This prevents them directly, then activates your body’s own anti-oxidant defense.
4. Curcumin Boosts Brain-Derived Neurotrophic Factor
In the daytime, it was believed that neurons could not divide and grow after early childhood.
However, it is now known that this happens.
Neurons are capable of making new connections, but in some areas of the brain they can multiply and even increase.
One of the most important drivers of this process is the brain-derived neurotrophic factor (BDNF), a growth hormone that acts in your brain.
Many common brain disorders are associated with hormone deficiency levels, including depression and Alzheimer’s disease .
Interestingly, curcumin can increase brain levels of BDNF.
By doing so, it can be effective in delaying age-related deficiencies in brain function or even reversing many brain disorders.
It can improve memory and improve you, which seems logical in view of its effects at the BDNF level. However, people need controlled studies to confirm this.
5. Curcumin Should Lower Your Risk of Heart Disease
Heart disease is the 1st leading cause of death in the world
Researchers have studied it for decades and have learned a lot about why this happens.
Not surprisingly, heart disease is incredibly complex and different things play a part.
Curcumin can help to reverse many steps in the process of heart diseases.
Perhaps when it comes to heart disease, the biggest benefit of curcumin is to improve the function of the endothelium, which is the lining of your blood vessels.
It is well-known that endothelial dysfunction is a major driver of heart disease and involves the failure of your endothelium to regulate blood pressure, blood clotting and various other factors.
Numerous studies suggest that curcumin leads to improvement of endothelial function. One study has shown that exercise is as effective while another shows that it works well with atorvastatin.
In addition, curcumin reduces inflammation and oxidation (as described above), which also play a role in heart diseases.
One study randomly assigned 121 people, who were performing coronary artery bypass surgery a few days before and after surgery, either placebo or 4 grams of curcumin daily,
Curcumin group had 65% lower risk of heart attack in hospital
6. Turmeric Can Help Prevent Cancer
Cancer is a horrible disease, with uncontrolled growth of cells.
There are many different types of cancer, many of which are still common. Some of these appear to be affected by curcumin supplements.
Curcumin has been studied as a beneficial herb in cancer treatment and affects the growth, development and spread of cancer at the molecular level.
Studies show that it can be helpful in the death of cancer cells and reduce angiogenesis (development of new blood vessels in the tumor) and metastasis.
Numerous studies suggest that curcumin can reduce cancer cell growth in the laboratory and prevent tumor growth in test animals.
Although high-dose curcumin (preferably a piperine-like absorption enhancer) can help treat cancer in humans, it is not yet well studied.
However, there is evidence that it can prevent cancer from occurring in the first place, especially in the digestive system, such as intestinal cancer.
In a 30-day study of 44 men with intestinal lesions that sometimes cause cancer, 4 grams of curcumin per day reduced the number of lesions by 40%.
One day, curcumin may be used in addition to traditional cancer treatment. It is too early to say with certainty, but it seems promising and is being studied deeply.
7. Curcumin May Be Useful in Preventing and Treating Alzheimer’s Disease
Alzheimer’s disease is the most common neurodegenerative disease in the world and is a leading cause of dementia.
Unfortunately, there is no good cure for Alzheimer’s yet.
Therefore, preventing it from happening in the first place is of utmost importance.
There may be good news on the horizon as curcumin has been shown to cross the blood brain barrier
It is known that inflammation and oxidative damage play a role in Alzheimer’s disease, and have beneficial effects on both curcumin.
In addition, an important feature of Alzheimer’s disease is the improvement of protein tangles called amyloid plaques. Studies show that curcumin can help clear the plaque
Whether curcumin can really slow or even reverse the prevalence of Alzheimer’s disease in people is currently unknown and needs to be studied properly.
8. Arthritis Patients Respond Very Well to Curcumin Supplements
Arthritis is a common problem in Western countries.
There are several different types, most of which include swelling in the joints.
Given that curcumin is a potent compound of anti-inflammation, it makes sense that it may help arthritis.
Numerous studies prove this to be true.
In a study of people suffering from rheumatoid arthritis, curcumin was more effective than anti-inflammatory drug.
Many other studies have considered the effects of curcumin on arthritis and significant improvement in various symptoms.
9. Studies Show That Curcumin Has Incredible Benefits Against Depression
Curcumin has shown some promise in the treatment of depression.
In a control trial, 60 depressed individuals were randomly converted into three groups.
One group took prozac, one gram curcumin in the other group and third group prozac and curcumin.
After 6 weeks, curcumin improved, which was similar to Prozac. The group that took both Prozac and Curcumin did best.
According to this small study, curcumin is just as effective as an anti-depressant.
Mental stress is the brain’s acquired neurotrophic factor (BDNF) and the shrinking hippocampus, an area of the brain that has a role in learning and memory.
Curcumin increases BDNF levels, possibly by changing some of them
There is also some evidence that curcumin can promote brain neurotransmitters serotonin and dopamine.
10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases
If curcumin can really help prevent heart disease, cancer and Alzheimer’s, it will have clear benefits for longevity.
Because of this reason, curcumin has become very popular as an anti-aging supplement.
But it is believed that while oxidation and inflammation play a role in old age, curcumin may also have effects that go beyond disease prevention.
The Bottom Line
Curcumin, especially its most active compound, has many scientifically proven health benefits, such as its ability to prevent heart disease, Alzheimer’s and cancer.
It is a powerful anti-inflammatory and antioxidant and can also help improve the symptoms of depression and arthritis.