Health

12 Proven Health Benefits of Ashwagandha

 

Ashwagandha is an amazingly healthy herb.

It is rated as “Adaptogen”, which means it can help your body handle stress.

Ashwagandha also offers all kinds of other benefits to your body and mind.

For example, it can lower blood sugar levels, lower cortisol, boost brain functions, and help fight symptoms of anxiety and depression.

Here are 12 benefits of Ashogundha which are supported by science.

1. It’s an Ancient Medicinal Herb

Ashwagandha is one of the most important herbs of Ayurveda, a form of alternative medicine based on Indian principles of natural healing.

 

It has been used to relieve stress, raise energy levels and improve concentration for over 3,000 years.

 

“Horsewoman” is Sanskrit for the “smell of horses”, which has both its unique aroma and ability to increase strength.

 

Its plant name is Vithania somnifera, and it is also known by many other names, including Indian sexting and winter cherry.

 

The Ashogunda plant is a small shrub with yellow flowers that are native to India and North Africa. For root or leaf removal of plants or for treating powder variations. Is used.

 

Many of its health benefits are attributed to its high concentration of vitaminolides, which have been shown to fight inflammation and tumor growth.

2. It Can Reduce Blood Sugar Levels

In several studies, blood sugar levels have been reduced in Ashwagandha.

 

Also, numerous human studies have confirmed the ability to lower blood sugar levels in healthy individuals and diabetic patients..

 

In addition, in a four-week study in schizophrenia sufferers, fasting blood sugar levels in those treated with Ashugundha had an average decrease of 13.5 mg / dL, while receiving placebo . Compared to 4.5 mg / dL in callers.

 

What is more, in a small study of six people with type 2 diabetes, blood sugar levels were as effective as 30 days with orally, as well as oral diabetic drug Has been reduced.

3. It Has Anti-Cancer Properties

Animals and test tubes have shown that Ashgundha helps induce apoptosis, the programmed death of cancer cells.

 

It also inhibits the growth of new cancer cells in several ways.

 

First, ashwagandha promotes the formation of reactive oxygen species (ROS) within cancer cells, thereby disrupting their functions. Second, it may make cancer cells less resistant to apoptosis.

 

Animal studies show that it can help treat a variety of cancers including breast, lung, colon, brain and ovarian cancer.

 

In one study, rats with ovarian tumors treated alone with ascogonadha or combined with anti-cancer drugs had a 70-80% reduction in tumor growth. Treatment also prevented the spread of cancer to other organs

 

Although no studies have been done to confirm these findings in humans yet, today’s research is encouraging.

4. It Can Reduce Cortisol Levels

Cortisol is known as the “stress hormone” because your adrenal glands release it in response to stress, similarly when your blood sugar levels are too low.

 

Unfortunately, in some cases, cortisol levels may be permanently elevated, leading to increased blood sugar levels and abdominal fat storage.

 

Studies show that Ashwagandha can help lower cortisol levels

 

In a study of chronically depressed adults, people who supplemented with ascogandha had significantly higher cortisol levels compared with the control group. The highest dose was on average  30%.

5. It May Help Reduce Stress and Anxiety

Ashwagandha is the  best known herbal medicine for its ability to reduce stress.

 

Researchers said that it inhibited stress in the brain of mice by regulating chemical signaling in the nervous system.

 

Numerous controlled human studies have shown that it can effectively reduce symptoms in people suffering from stress and anxiety disorder.

 

In a study lasting 60 days for 64 people with chronic stress, those in the subgroup reported a 69% average reduction in anxiety and insomnia, compared with 11 in the placebo group  Percentage was increased.

 

In another six-week study, 88% of those taking Ashgabunda reported anxiety reduction compared to 50% of those taking placebo.

6. It May Reduce Symptoms of Depression

Although it has not been fully studied, some studies suggest that Ashwagandha can help to cure depression.

 

In a 60-day study of 60 elderly adults, those who consumed 600 mg of high concentration Ashgabunda daily had a 79% reduction in severe depression, while a placebo group reported a 10% increase ۔

 

However, only one of the participants included in this study had a history of mental stress.

7. It May Boost Testosterone and Increase Fertility in Men

The Ashwagandha supplement can have powerful effects on testosterone levels and reproductive health.

 

In a study of 75 infertile men, the group dealing with Ashwagandha increased sperm count and movement.

 

In addition, testosterone levels increased significantly due to treatment.

 

Researchers also reported that the blood of the herbivorous group had increased antioxidant levels.

 

In another study, stressed men experienced higher antioxidant levels and improved sperm count. After three months of treatment, 14% of male partners became pregnant

 

8. It May Increase Muscle Mass and Strength

Research has shown that Ashwagandha can improve physical structure and increase strength.

 

In a study to determine a safe and effective dose for Ashugundha, healthy men who have roasted 750–1,250 mg of Ashiloganda per day gain muscle strength after 30 days.

 

In another study, people who got asphyxiated had significantly greater muscle strength and size. This is more than double the percentage of physical fat compared to the placebo group. Research has shown that asbestos can improve body composition and increase strength

 

In a study to determine a safe and effective dose for Ashugundha, healthy men who have roasted 750–1,250 mg of Ashiloganda per day gain muscle strength after 30 days.

 

In another study, people who got asphyxiated had significantly greater muscle strength and size. It also doubled the body fat ratio compared to the placebo group.

9. It May Reduce Inflammation

Numerous animal studies have shown that Ashwagandha helps reduce inflammation.

 

Human studies have shown that it increases the activity of natural killer cells, which are immune cells that fight infection and help you to stay healthy.

 

It has also been shown to reduce markers of inflammation, such as C-reactive protein (CRP). This marker is associated with an increased risk of heart disease.

 

In a controlled study, the group that consumed 250 mg of standard asparagus daily had an average decrease of 36% in CRP compared with a 6% decrease in the placebo group.

10. It May Lower Cholesterol and Triglycerides

In addition to its anti-inflammatory effects, Ashwagandha can help improve heart health by lowering cholesterol and triglyceride levels.

 

Animal studies have shown that it reduces blood fat significantly.

 

A study on rats found that it reduced total cholesterol by 53% and triglycerides by about 45%.

 

While controlled human studies have reported less dramatic results, they have seen some impressive improvements in these markers.

 

In a 60-day study in chronically depressed adults, the highest dose-free group of asbestos-squeezed addicts was, on average , a 17% reduction in “bad” LDL cholesterol and an 11% reduction in triglycerides.

11. It May Improve Brain Function, Including Memory

Test tube and animal studies suggest that asbestos can reduce memory and brain function problems due to injury or illness.

 

Research has shown that it promotes antioxidant activity, which protects nerve cells from harmful free radicals.

 

In one study, epilepsy-treated rats had almost complete reversal of local memory impairment. This was probably due to a reduction in oxidative stress.

 

Although Ashwagandha has traditionally been used to enhance memory in Ayurvedic practice, there is a small amount of human research in this area.

 

In a controlled study, healthy men who consumed 500 mg of standard daily reported a significant improvement in response time and work performance compared to men who received placebo. ۔

 

Another eight-week study in 50 adults suggests that taking 300 mg of Ashgodha root can significantly increase general memory, work performance, and attention twice daiy.

12. Ashwagandha Is Safe for Most People and Widely Available

Ashwagandha is a safe supplement for almost all peoples.

 

However, some people, including pregnant and lactating women, should not take it.

 

Autoimmune diseases should also be avoided by doctors, unless allowed by a doctor. This includes people with conditions such as rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes.

 

In addition, those taking thyroid disease should be cautious when taking antibiotics, as it can potentially increase thyroid hormone levels in some people.

 

It can also lower blood sugar and blood pressure levels, so the amount of medication may need to be adjusted if you take it.

 

The recommended dose of Ashwaganda depends on the type of supplement. Bread is more effective than raw ashwagandha root or leaf powder. Remember to follow the instructions on the label.

 

Normalized root length is usually taken once or twice daily in 450–500 mg capsules.

 

They offer a number of additional manufacturers and are available from various retailers, including health food stores and vitamin shops.

The Bottom Line

Ashwagandha is a traditional herbal herbal that has many health benefits.

 

It can reduce anxiety and stress, help fight depression, promote fertility and testosterone in men and also boost brain function.

 

Supplements can be an easy and effective way to improve your health and quality of life.

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