Moringa oleifera is a plant that has been praising its health benefits for thousands of years.
It is very rich in healthy antioxidant and bioactive plant compounds.
So far, scientists have only investigated part of many well-known health benefits.
Here are 6 health benefits of moringna oleifera that are aided by scientific research.
1. Moringa oleifera Is Very Nutritious:
Moringa oleifera is a fairly large tree in northern India.
It goes by many names, such as a drumstick tree, horseradish tree or bean oil tree.
In traditional herbal medicines almost all parts of the tree are eaten or used as ingredients.
This applies especially to leaves and beans, which are commonly eaten in parts of India and Africa.
Below is a picture of leaves, powders and capsules of Moringa oleifera.
Moringa leaves are a great source of many vitamins and minerals. One cup contains fresh, sliced leaves (21 grams).
- Vitamin A (from beta-carotene): 9% of the RDA
- Vitamin B6: 19% of the RDA
- Iron: 11% of the RDA
- Riboflavin (B2): 11% of the RDA
- Magnesium: 8% of the RDA
- Protein: 2 grams
- Vitamin C: 12% of the RDA
In Western countries, dried leaves are sold as nutritional supplements, either in the form of powders or capsules.
Compared to leaves, beans usually have less vitamins and minerals. However, they are extraordinarily rich in vitamin C. A cup of fresh, sliced beans (100 grams) contains 157% of your daily need.
People in developing countries sometimes lack vitamins, minerals and protein in their diets. In these countries, Moringa oleifera can be an important source of many essential nutrients.
However, there is one downside: Moringa leaves may also contain high levels of antiretinants, which can reduce the absorption of minerals and proteins (3 Trusted Source, 4).
Another thing to keep in mind is that taking Moringa oleifera supplements in capsules will not provide a large amount of nutrients.
If you eat a balanced diet based on whole foods, then there are no comparable amounts.
2. Moringa oleifera Is Rich in Antioxidants:
Antioxidants are compounds that work against free radicals in your body.
High levels of high radicals can cause oxidative stress, which is associated with chronic diseases and chronic diseases such as type 2 diabetes.
Antioxidant plant compounds have been found in the leaves of Moringa oleifer.
In addition to vitamin C and beta-carotene, these include:
- Queerstein: This powerful antioxidant can help reduce blood pressure
- Chlorogenic acid: Also found in coffee, high blood sugar levels can be helped after eating chlorogenic acid.
A study conducted in women reported that taking 1.5 teaspoons (7 grams) of moringa leaf powder daily for three months significantly increased blood antioxidant levels.
Moringa leaf can also be used as a food preservative. It increases the shelf life of meat by reducing oxidation
3. Moringa May Lower Blood Sugar Levels:
High blood sugar can be a serious health problem. In fact, this is a basic feature of diabetes.
Over time, high blood sugar levels increase the risk of many serious health problems, including heart disease. For this reason, it is important to keep your blood sugar within healthy limits.
Interestingly, numerous studies have revealed that Moringa oleifera can help lower blood sugar levels.
However, most of the evidence is based on animal studies. There are only a few human-based studies, and they are generally of low quality .
A study of 30 women reported that consuming 1.5 teaspoons (7 grams) of moringa leaf powder daily for three months reduces blood sugar levels on average
Another small study of six people with diabetes reported that adding 50 grams of moringa leaves to food reduced blood sugar level.
Scientists believe that these effects are due to plant compounds such as isotocyte
4. Moringa oleifera May Reduce Inflammation:
Inflammation is the body’s natural response to infection or injury.
This is a mandatory safety procedure but if it continues for a long time it can become a major health problem.
In fact, inflammation is associated with many chronic health problems, including heart disease and cancer .
Most whole fruits, vegetables, herbs and spices have anti-inflammatory properties. The degree to which they can help, however, depends on the type and quantity of the compounds to be used.
Scientists believe that the leaves, beans, and seeds of the aerosinocytes moringa are important anti-inflammatory compounds.
But until now, research has been limited to test tubes and animal studies. It remains to be seen whether marijuana oleifera has similar anti-inflammatory effects in humans.
5. Moringa Can Lower Cholesterol:
High cholesterol is associated with an increased risk of heart disease.
Fortunately, many plant foods can effectively lower cholesterol. These include flaxseed, oats and almonds.
Both animal and human-based studies have shown that the same cholesterol lowering effect can occur in Moringa oleifera.
6. Moringa oleifera May Protect Against Arsenic Toxicity:
In many parts of the world, arsenic contamination of food and water is a problem. Some types of rice may contain particularly high levels.
Long-term exposure to high levels of arsenic can lead to health problems over time.
For example, studies have linked long-term exposure to an increased risk of cancer and heart disease.
Interestingly, numerous studies on mice and mice have revealed that leaves and seeds of Moringa oleifera can survive some effects of arsenic poisoning.
These results are promising, but it is not yet known whether this applies to humans as well.
Moringa oleifera is Indian tree that was used in traditional medicine for thousands of years.
However, some of its most well-known health benefits have been studied scientifically.
To date, studies suggest that Moringa oleifera can cause a slight decrease in blood sugar and cholesterol. It can also have antioxidant and anti-inflammatory effects and can prevent arsenic from poisoning.
Moringa leaves are also extremely nutritious and should be beneficial for those who lack essential nutrients.