Aloe vera is a famous herb that has been used for thousands of years.
It is known for treating skin wounds, but it also has many other beneficial effects on health.
Below is a list of the benefits of Aloe Vera.
1. Aloe Vera Contains healthful plant compounds
Aloe vera is a dense, shrubby plant that stores water in its leaves.
It is widely used in the cosmetic, pharmaceutical and food industries, and has a global market value of US $ 13 billion.
it is well known for its thick, pointed and fleshy green leaves, which can grow up to 12-19 inches (30-50 cm) long.
Each leaf is filled with a thin tissue that stores water, leaving the leaves dense. This is a thin, water-filled tissue “gel” that we attach to the product.
The gel contains most of the plant’s biotic compounds, including vitamins, minerals, amino acids and antioxidants
Summary: Aloe vera is a well-known medicinal plant used in the cosmetic, pharmaceutical, and food industries. Its leaves are filled with gel-like substances that contain numerous beneficial compounds.
2. Antioxidant and antibacterial properties
Antioxidants are the important for human health.
Aloe vera gel contains powerful antioxidants, which belong to a large family of substances known as polyphenols.
These polyphenols, along with several other compounds in it, that can help prevent the growth of certain bacteria that can cause infections in humans
Summary: Aloe vera contains various powerful antioxidant compounds. Some of these compounds can help prevent the growth of harmful bacteria.
3. Aloe Vera Accelerates the healing of burns
Aloe vera is commonly used as a herbal medicine, found on the skin rather than consumed.
It has long been known as a cure for wounds, especially burns, including sunburn.
In fact, the FDA approved Aloe Vera ointment for the first time because in 1959 there was more than one anti-depressant drug for skin burns.
Studies show that it is an effective topical treatment for first and second degree burns.
A review of 4 experimental studies has shown that aloe vera can reduce burn time by approximately 9 days compared to conventional medicine.
The evidence to help heal wounds of other types of aloe vera is irrefutable.
Summary: Applying aloe vera to burn wounds accelerates the healing process. The evidence for other types of injury is uncertain.
4. Reduces dental plaque
Dental elimination and gum diseases are common health problems.
One of the best ways to prevent this is to reduce the buildup of bacterial biofilm.
In a mouth rinse study of 300 healthy individuals, 100 pure aloe vera juice was compared to standard mouthwash ingredients chlorhexidine.
After 4 days of use, rinse in the mouth of aloe vera was found to be as effective as chlorhexidine in reducing tooth decay.
Another study also found that aloe vera mouthwash has similar benefits when used over a period of 15 to 30 days.
Aloe vera does this, killing plaque bacterium Streptococcus mutans as well as the yeast Candida albicans.
Summary: When used as a mouth rinse, pure aloe vera juiceies just as effective in reducing tooth decay buildup as regular mouthwash.
5. Helps treat canker sores
Many people have suffered mouth ulcers, or cancerous wounds, at some point in their lives.
It usually lasts within the mouth, under the lips, and for 7-10 days.
Studies have shown with certainty that treatment can speed up mouth ulcers.
In a 7-day study of 180 people with recurrent mouth ulcers, an patch applied to this area was effective in reducing the size of the ulcer.
However, it did not improve the treatment of traditional ulcers, which are corticosteroids.
In another study, gel not only accelerated the healing of mouth ulcers, but also reduced the pain associated with them.
Summary: The use of aloe vera, such as a patch or gel, helps in the recovery of mouth ulcers (cancerous lesions). Many people have had mouth ulcers or cancerous lesions at some point in their lives.
6. Reduces constipation
Aloe vera has often been used to treat constipation.
This time it’s not gel, but latex, which provides benefits.
Latex is a sticky yellow residue that is found under the leaf skin
The whole compound responsible for this effect is called aleuin or barbellin, which has good effects .
However, there are some concerns about safety issues with repeated use. For this reason, Aloe Latex has not been available in the United States as over-the-counter medicines since 2002.
Contrary to popular belief, it is not effective against other digestive disorders, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
Summary: Aloe vera latex has strong laxative effects, which is useful in treating constipation. This procedure does not prove to be beneficial for other digestive disorders.
7. May improve skin and prevent wrinkles
There is some preliminary evidence that topical gel can slow down the aging of the skin.
In a study of 30 women over the age of 45, gel conditions have been shown to increase collagen production and improve skin elasticity over a 90-day period.
Another study reported that reduced erythema, but skin cells were also found to be dehydrated.
There is little evidence that can treat skin conditions such as psoriasis and radiation dermatities.
Summary: Early evidence suggests that can have lifelong effects on the skin, but further research is needed.(2).
8. Lowers blood sugar levels
Aloe vera has sometimes been used as a traditional treatment for diabetes.
It is said to help increase insulin sensitivity and improve blood sugar management.
Many animal and human studies in type 2 diabetes patients have actually yielded results related to drinking extract.
However, the quality of these studies was poor, so it would be premature to recommend for this purpose.
In addition, some cases of liver damage have been reported in which long-term infusion of supplements has been reported.
Summary: Preliminary evidence suggests that may help with blood sugar management, but further research is needed. Eating supplements in the long run can also be effective.
The bottom line
Aloe vera certainly has some unique therapeutic properties, especially when applied as an ointment to the skin and gums.
Various products are available for purchase at health food stores or online, including gels, juices, supplements, oils, and powders. Talk to a doctor before using aloe products to treat a condition.