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Apple Cider Vinegar Health Benefits and Effects

 

Apple cider vinegar is a popular type of vinegar in the natural health community.

It is claimed that it has received all kinds of benefits, many of which are with the help of science.

These include weight loss, lower cholesterol, lower blood sugar levels and better symptoms of diabetes.

It is also an ancient folk remedy, and has been used for a variety of household and cooking purposes.

Here are 6 health benefits of apple cider vinegar that are aided by scientific research.(1)

1. High in Acetic Acid, With Potent Biological Effects

Vinegar can help kill pathogens, including bacteria.

It is traditionally used for cleaning and treating bacterial infections, nail fungus, lice, lice, and ear infections.

Hippocrates, the father of modern medicine, used vinegar for wound healing two thousand years ago.

Vinegar has also been used as a food preservative, and studies show that it prevents bacteria (such as E. coli) from growing and spoiling food

If you are looking for a natural way to keep your food safe, apple cider vinegar can be extremely helpful.

There have also been reports that acne after the skin helps with apple cider vinegar, but I haven’t found any strong research to confirm it.

2. Lowers Blood Sugar Levels and Fights Diabetes

So far, the most successful use of vinegar to date is in type 2 diabetes patients.

Type 2 diabetes is characterized by high blood sugar levels, either due to insulin resistance or inability to produce insulin.

However, high blood sugar can also be a problem in people who do not have diabetes. It is considered one of the major causes of aging and various chronic diseases.

Pretty much everyone should benefit from keeping their blood sugar levels within the normal range. The most effective (and healthy) way to do this is to avoid better carbs and sugar, but apple cider vinegar can also have a powerful effect.

Vinegar has been shown to have numerous benefits for blood sugar and insulin levels:

  • High carb intake improves insulin sensitivity by 19–34% and significantly reduces blood sugar and insulin response.
  • Reduces blood sugar by 34% after eating 50 grams of white bread .
  • 2 tablespoons apple cider vinegar before bedtime can reduce blood sugar by 4% in the morning.
  • Numerous other studies in humans show that vinegar can improve insulin function and blood sugar levels after eating.

For these reasons, vinegar can be useful for people with diabetes, people with pre-diabetes or those who want to keep their blood sugar levels low for other reasons.

If you are currently taking blood sugar lowering medications, consult your doctor before adding any type of vinegar.

3. Helps You Lose Weight and Reduces Belly Fat

Surprisingly, studies also show that vinegar can help you lose weight.

Various human studies suggest that vinegar can increase tuberculosis, help you eat less calories and lead to actual lost weight on a scale.

For example, if people are consuming high-carb foods, they develop feelings of fullness and end up eating 200–275 low-calories for the rest of the day.

A study conducted by 175 people with obesity revealed that daily apple cider vinegar reduces abdominal fat and weight loss:

  • 15 ml (1 teaspoon): Lose 2.6 pounds, or 1.2 kg.
  • 30 ml (2 tablespoons): 7 pounds lost, or 1.7 kilograms.

However, keep in mind that this research lasted for 3 months, so its true effects on body weight are far less common.

That said, adding or storing just one food item or ingredient may have a significant impact on weight.

It’s the whole diet / lifestyle that counts and you need to combine several effective ways to see results.

Overall, it seems like apple cider vinegar is useful as a weight loss aid, primarily by promoting motivation and lowering blood sugar and insulin levels.

But this will not work by itself.

4. Lowers Cholesterol and Improves Heart Health

Heart disease is the most common cause of premature death in the world

It is well-known that many biological factors are associated with a reduced or increased risk of heart disease.

Many of these “risk factors” can be improved with the use of vinegar, but many studies have been done in animals.

This animal study suggests that apple cider vinegar can lower cholesterol and triglyceride levels, as well as other cardiovascular disease risk factors.

There are also some studies showing that vinegar reduces blood pressure in mice, which is a major risk factor for heart disease and kidney problems.

The only human evidence to date is a Harvard observational study that found that women who eat salad dressing with vinegar have a lower risk of heart disease

But this type of study can show only one association, it cannot prove that vinegar is due to anything.

As mentioned above, human studies also show that apple cider vinegar can lower blood sugar levels, improve insulin sensitivity, and help fight diabetes. These factors should also reduce the risk of heart disease.

6.  Can Kill Many Types of Harmful Bacteria

Vinegar can help kill pathogens, including bacteria.

It is traditionally used for cleaning and treating bacterial infections, nail fungus, lice, lice, and ear infections.

Hippocrates, the father of modern medicine, used vinegar for wound healing two thousand years ago.

Vinegar has also been used as a food preservative, and studies show that it prevents bacteria (such as E. coli) from growing and spoiling food

If you are looking for a natural way to keep your food safe, apple cider vinegar can be extremely helpful.

There are also reports of skin infections when applying acne after the skin helps with apple cider vinegar, but I haven’t found any strong research to confirm this. Wenger can help kill pathogens, including bacteria.

It is traditionally used for cleaning and treating bacterial infections, nail fungus, lice, lice, and ear infections.

Hippocrates, the father of modern medicine, used vinegar for wound healing two thousand years ago.

Vinegar has also been used as a food preservative, and studies show that it prevents bacteria (such as E. coli) from growing and spoiling food

If you are looking for a natural way to keep your food safe, apple cider vinegar can be extremely helpful.

There have also been reports that acne after the skin helps with apple cider vinegar, but I haven’t found any strong research to confirm it.

6.  May Have Protective Effects Against Cancer

Cancer is a horrible disease that causes uncontrolled growth of cells.

Apple cider vinegar is an online hype about the anti-cancer effects.

In fact, numerous studies have shown that different types of vinegar can destroy cancer cells and shrink tumors.

However, all of this was studied in test tubes or isolated mice, which does not prove what happens to a living, breathing human.

That said, some observational studies in humans have shown that the use of vinegar is linked to a reduction in esophageal cancer in China, but bladder cancer has increased in Serbia.

It is possible that the use of apple cider vinegar may help prevent cancer, but more research needs to be done before making recommendations. Cancer is a horrible disease characterized by uncontrolled growth of cells.

Apple cider vinegar is an online hype about the anti-cancer effects.

In fact, numerous studies have shown that different types of vinegar can destroy cancer cells and shrink tumors.

However, all of this was studied in test tubes or isolated mice, which does not prove what happens to a living, breathing human.

That said, some observational studies in humans have shown that the use of vinegar is linked to a reduction in esophageal cancer in China, but bladder cancer has increased in Serbia.

It is possible that drinking apple cider vinegar can prevent cancer, but more research needs to be done before making recommendations.

Dosage and How to Use:

The best way to incorporate apple cider vinegar into your diet is to use it in your cooking – for salad dressings, home-made mayonnaise, and so on.

Some people like to dilute it with water and drink it as a beverage. The usual amount of water is 1-2 teaspoons (5-10 ml) to 1-22 tablespoons (15-30 ml) mixed with a large glass of water.

It’s best to start with small doses and avoid overeating. Too much vinegar can cause harmful side effects, including tooth enamel erosion and possible drug interactions.

It is recommended to use organic, infused apple cider vinegar with “mom”.

Briggs is known to be the most popular option, which has many interesting definitions and reviews available on Amazon for those who are interested in browsing.

However, there are other varieties available as well.

The Bottom Line

There are many wild claims about Apple cider vinegar on the Internet.

Some say that it can increase energy levels and have all sorts of beneficial effects on health.

Unfortunately, many of these claims do not support science.

Of course, the absence of evidence is not proof that something is happening, and stories are often bogged down by science.

However, I will not hold my breath waiting for further studies, as research on such natural health products is in between

From the little evidence available, I think apple cider vinegar can be useful and are definitely a good candidate for some experiments if you’re interested.

At the very least, Apple cider vinegar is safe unless you ship too much and do not overdose.

Apple cider vinegar has man other health-related uses, such as hair conditioning, skin care, dental care, pet use, and cleaning agents (to name a few).

They can be very useful for those who like to keep things as natural and chemical free as possible.

At the end of the day, apple cider vinegar looks very healthy.

This is not a “miracle” or “cure” as some believe, but it does have some important health benefits, especially for controlling blood sugar and weight gain.

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