De-mystifying Carbohydrate Lingo


Article courtesy of Donna Hargrove, D.O., Nutrition Editor What’s a Carbohydrate?   Everything we eat is made up of some combination of protein, fat, and carbohydrates. Simple sugars (like table sugar), starches (like pasta), and fiber (like oat bran) are types of dietary carbohydrates. All carbohydrates deliver four calories per gram. But please remember that…