DietFood & NutritionHealth

Coconut Oil 10 Evidence-Based Health Benefits

 

Coconut oil is one of the few foods that can be categorized as “super food”.

Its unique combination of fatty acids can have a positive impact on your health.

These include fat loss, improved brain function, and many other impressive benefits.

Here are the 10 health benefits of coconut oil.

 

1. Coconut Oil Contains Fatty Acids With Important Medicinal Properties

Coconut oil is high in healthy saturated fats, which has a different effect than other fats in your diet.

These fats can promote fat burning and provide strong energy to your body and mind. They also increase the good HDL cholesterol in your blood, which is associated with lowering the risk of heart disease.

Most fats in the diet are called Long China Tlycerides, but fats in coconut oil are known as Medium China Tlycerides (MCTs). This means that fatty acids are smaller than most other fats.

When you eat this kind of fat, they go straight to the liver, where they are used as a source of energy or converted to ketones.

Ketones can have powerful benefits for the brain, and are being studied to treat epilepsy, Alzheimer’s and other conditions.

2. Populations That Eat a Lot of Coconut Oil Are Healthy

Coconut is a foreign food in the Western world, mainly used by health conscious people.

However, in some parts of the world, coconut (filled with coconut oil) is a nutritious diet that has been promoted by people for many generations.

The best example of such a population is Tokelaun, who lives in the South Pacific.

They consumed more than 60% of their calories from coconut. When they were studied, they were in good health, with heart disease rates lower.

Another example of a population that has eaten a lot of coconut and is in good health is katosan.

3. It Can Increase Fat Burning

Obesity is one of the biggest health problems in the world.

While some people believe that obesity is just a matter of calories, others (myself included) think these calories are important too.

It is a fact that different foods affect our body and hormones in different ways. In this regard, a calorie is not a calorie.

Medium chain triglycerides (MCTs) in coconut oil can increase how much calories you burn compared to the same amount of calories from long chain fat.

According to one study, 15-30 grams of MCT per day increased 5% in 24 hours of energy consumption, totaling 120 calories per day.

4. It Can Kill Harmful Microorganisms

12 Carbon lactic acid forms about 50% of fatty acids in coconut oil.

When lauric acid is digested, it also forms a substance called monolurin.

Both lactic acid and monolurin can kill harmful pathogens such as bacteria, viruses and cookies .

For example, these substances have been shown to help kill Staphylococcus aureus (a very dangerous pathogen) and the yeast candida albicans, a common source of yeast infection in humans. Makes 12-carbon lactic acid. Coconut oil contains about 50% increase in fatty acids.

When lauric acid is digested, it also forms a substance called monolurin.

Both lactic acid and monolurin can kill harmful pathogens such as bacteria, viruses and cookies.

For example, these substances have been shown to help kill Staphylococcus aureus (a very dangerous pathogen) and the yeast candida albicans, a common source of yeast infection in humans.

5. it Can Reduce Your Hunger, Helping You Eat Less

An interesting feature of the fatty acids contained in coconut oil is that they can reduce your appetite.

This may be related to the way fat is metabolized, as ketones can have an appetite-reducing effect.

In one study, different amounts of medium and long chain triglycerides were fed to 6 healthy men.

Men with the highest MCTs consumed an average of 256 calories.

Another study in 14 healthy men found that people who consumed most of the MCTs at breakfast ate fewer calories at lunch.

These studies were small and only short-lived. If this effect is sustained in the long run, it may be helpful to reduce body weight for many years.

6. The Fatty Acids in Coconuts May Reduce Seizures

Currently a dose of so-called ketogenic (low carb, too much fat) is being studied for the treatment of various disorders.

The leading treatment for this diet is the treatment of drug-resistant epilepsy in childrens.

This diet contains very little carbohydrates and high fat intake, which greatly increases the number of ketones in the blood.

For some reason, diets decrease dramatically in children with epilepsy, even to those who have not been successful with many different types of medicines.

Because the fatty acids contained in coconut oil are shipped to the liver and converted to ketosis, they are often used to induce ketosis in epilepsy patients, while facilitating a bit more carbs in the diet

7. it Can Raise The Good HDL Cholesterol

Coconut oil contains natural saturated fats that increase your body’s good HDL cholesterol. They can also help convert bad LDL cholesterol into a less harmful form.

By increasing HDL, many experts believe that coconut oil can be good for heart health compared to many other fats.

In one study of 40 women, coconut oil lowered total and LDL cholesterol while increasing HDL compared to soybean oil.

Another study conducted in 116 patients showed that a diet program in which coconut oil raises good HDL cholesterol levels. Coconut oil contains natural saturated fats that increase the good HDL cholesterol in your body. They can also help convert bad LDL cholesterol into a less harmful form.

By increasing HDL, many experts believe that coconut oil can be good for heart health compared to many other fats.

In one study of 40 women, coconut oil lowered total and LDL cholesterol while increasing HDL compared to soybean oil.

Another study in 116 patients showed that a diet program containing coconut oil raises good HDL cholesterol levels

8.  Can Protect Your Skin, Hair and Dental Health

There are many uses of coconut oil that have nothing to do with food.

Many people use it for cosmetic purposes and to improve the health and appearance of their skin and hair. Using.

Studies on dry skin indicate that coconut oil can improve skin moisture. It can also reduce the symptoms of eczema

 

Coconut oil can also be protective against hair loss and a study has shown the effectiveness of sunscreen and prevents about 20% of the sun’s ultraviolet rays (19 reliable sources.

 

Another application is using it like a meatswash, which is used to extract oil, which can kill some harmful bacteria in the mouth, improve dental health and improve the smell of the breath.

9. it Can Boost Brain Function in Alzheimer’s Patients

Alzheimer’s disease is the most common cause of dementia worldwide and is mainly found in the elderly.

In Alzheimer’s patients, the ability to use glucose for energy appears to be low in certain parts of the brain.

Researchers have speculated that ketones can provide an alternative energy source for these damaged brain cells and reduce the symptoms of Alzheimer’s.

In a 2006 study, consumption of medium chain triglycerides improved cerebral function in patients with mild form of Alzheimer’s.

However, keep in mind that research is just preliminary and there is no evidence that coconut oil itself contributes to Alzheimer’s disease.

10. It Can Help You Lose Fat, Especially The Harmful Abdominal Fat

Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it may also help you lose weight.

Coconut oil is particularly effective in reducing stomach fat, which lives in the abdominal cavity and surrounding organs.

It is the most dangerous fat of all and is associated with many chronic Western diseases.

Waist circumference is easily measured and is an excellent marker for the amount of fat in the abdominal cavity.

In a study of 40 women with abdominal obesity, there was a significant decrease in both BMI and waist circumference over a period of 12 weeks  due to the addition of 30 ml (2 tablespoons) of coconut oil daily.

Another study conducted in 20 obese men noted a reduction of 1.1 inches (2.86 cm) in waist circumference after 4 weeks of 30 ml (2 tablespoons) coconut oil

Coconut oil is still high in calories so you should not add a ton of it to your diet. But replacing some of the other fats you make with coconut oil can help with weight loss.

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