Food & NutritionHealth

Banana: Evidence Based Health Benefits


Banana are one of the most used fruit in the world for good reason. Eating them can help reduce blood pressure and reduce the risk of cancer and asthma.

Today, bananas are grown in at least 107 countries and are ranked fourth in the world’s food crops in monetary value.

With so many bananas consumed by the world, it’s not surprising that people are asking the question: Are bananas good for you?

This article covers potential health-related benefits of bananas, such as improving heart health and promoting regularity. It also examines the potential health risks associated with them.


Fast facts about bananas

Bananas are full of potassium and fiber.

They can help prevent asthma, cancer, hypertension, diabetes, cardiovascular disease and digestive problems.

Bake bananas at room temperature and add in tasty breakfast cereals.

The People they use beta blockers should not suddenly increase their banana intake.

Health benefits

The following are the health benefits of bananas. It is important to note that these health-related contacts require high quality education before they can be confirmed.

Blood pressure

Maintaining low sodium is important to reduce blood pressure, however, increasing potassium intake can be just as important because of its vasodilation effects.Banana

Also note that high potassium intake is 20% lower than the risk of dying from all causes.


A study conducted by Imperial College London shows that children who eat only one banana a day are 34% less likely to suffer from asthma.


Drinking bananas, oranges, and orange juice in the first two years of life can reduce the risk of childhood leukemia. As a good source of vitamin C, bananas can help cope with the formation of cancer-causing free radicals. High fiber intake of fruits and vegetables like bananas is associated with a lower risk of colorectal cancer.

Heart health

Fiber, potassium, vitamin C and B6 content in bananas support heart health. According to Mark Houston, MD, an Associate Clinical Professor of Medicine at Vanderbilt Medical School, MD, MS, according to Mark Houston, MD, an associate clinical professor of medicine at Vanderbilt Medical School Along with the increase is the most important dietary change. And director of the Hypertension Institute at St. Thomas Hospital, Tennessee.Banana


In one study, people who consumed 4069 mg of potassium daily had a 49 percent lower risk of death from ischemic heart disease than those who consumed less potassium (about 1000 milligrams a day).

High potassium content is also associated with a lower risk of stroke, protection from massive muscle loss, protection of bone mineral density and a reduction in kidney stones formation.


Studies show that patients with type 1 diabetes who consume high-fiber diets have lower blood glucose levels and may improve blood sugar, lipids and insulin levels in 2 diabetic patients. A medium banana contains  3 grams of fiber.


Dietary guidelines for Americans recommend 21-25 gram per day for women and 30-38 gram per day for men.

Digestive health

Nutrients like bible sauce and bananas are recommended for the treatment of diarrhea. They are part of a vision known as the Brit Diet. That means bananas, rice, apples and toast.

Electrolytes such as potassium are lost in large quantities due to diarrhea and can make infected people feel weak. Bananas can replace these lost nutrients.

Bananas can also help boost regularity and fill potassium stores.

Preserving memory and boosting mood

Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and enhancing your mood

Nutritional Contents:

A banana offering is considered to be about 126 grams. Offering bananas contains 110 calories, 30 grams of carbohydrates and 1 gram of protein. Bananas are naturally fat, free of cholesterol and sodium 2.


Bananas are also provided such as vitamins and minerals:

  • Vitamin A – 81 IU
  • Iron – 0.3 mg
  • Vitamin B6 – 0.5 mg
  • Manganese – 0.3 mg
  • Riboflavin – 0.1 mg
  • Niacin – 0.8 mg
  • Vitamin C – 9 mg
  • Potassium – 450 mg
  • Magnesium – 34 mg
  • Folate – 25.0 mcg
  • Dietary Fiber – 3g
  • Protein – 1 g
  • Vitamin B6 – 0.5 mg
  • Manganese – 0.3 mg


The carbs contained in green, sliced bananas are mostly starch and resistant starch, but as the banana is ripe, the starch turns into sugar (glucose, fructose and sucrose).


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