Health Tips

7 Easy Ways to Naturally Whiten Your Teeth at Home


In 2015, only Americans spent more than $ 11 billion on Teeth whitening, including more than $ 1.4 billion in domestic white products.

There are many product choices when it comes to whitening your dental.

However, most whitening products use chemicals to clean your teeth, which is of concern to many people.

If you want white teeth, but also chemicals, this article lists several options that are both natural and safe.

What Causes Teeth to Look Yellow?

There are a number of factors that can cause teeth to become dull and lose their luminous, white glow.

Some foods may stain your enamel, which is the outermost layer of your teeth. In addition, plaque buildup on your teeth can cause them to become yellow.

This type of paint can usually be treated with regular cleaning and whitening treatments.


However, sometimes the teeths appear yellow because the hard enamel is erased, under which dentin appears. Denton is a naturally yellow, bone tissue that lies under the enamel.

Here are 7 easy ways you can naturally whiten your teeth.

1. Try Oil Pulling

Oil sealing is a traditional Indian folk remedy that aims to improve oral hygiene and remove toxins from the body.

This exercise involves swimming around the oil in your mouth to remove bacteria, which can turn into plaque and make your teeth look yellow.

Traditionally, Indians use sunflower or sesame oil for oil extraction, but any oil will work.

Coconut oil is a popular choice because it has a pleasant taste and has many additional health benefits.

Coconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and eliminate bacteria.

Some studies show that daily oil drainage effectively reduces bacteria in the mouth, as well as plaque and gingivitis.

Streptococcus mutans is one of the main types of bacteria in the mouth that causes plaque and gingivitis. One study reports that daily swings from sesame oil have reduced Streptococcus rats to a minimum in less than a week.

Unfortunately, there are no scientific studies to prove that oil pulling makes your teeths white. However, this is a safe practice and is definitely worth the effort. Many people claim that their teeth are white and shiny after being oiled.

To drain the oil, pour 1 teaspoon of coconut oil into your mouth and press and pull the oil with your teeths. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. Continue to oil for a full 15-20 minutes.

Make sure to throw coconut oil in a toilet or trash can, as it can once again be solid in your drain pipes and cause it.

Unlike many teeth whitening methods, coconut oil scrubbing does not expose your teeths to acids or other ingredients that damage the enamel. That means doing it daily is safe.

2. Brush With Baking Soda

Baking soda has the characteristics of natural white, which is why it is a popular ingredient in commercial toothpaste.

It is a mild abrasive that can help to clean stains on teeths.

In addition, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing

This is not a treatment that will whiten your teeth overnight, but you should notice the difference in appearance of your teeth over time.

Science has not yet proven that brushing with plain baking soda can make your teeths whitish, but numerous studies have shown that toothpaste with baking soda has a special effect on whitening.

According to one study, toothpaste containing baking soda was significantly more effective in removing yellow tooth stains than standard soda without soda. The higher the concentration of baking soda, the greater the effect.

In addition, a review of five studies revealed that toothpaste containing baking soda removed toothpaste more effectively than non-baking soda toothpaste.

To use this remedy, mix 1 teaspoon baking soda into 2 teaspoons of water and brush your teeth with a paste. You can do this a few times every week.

3. Use Hydrogen Peroxide

Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth.

In fact, people have been using hydrogen peroxide for years to treat wounds because of their ability to kill bacteria.

Many commercial white color products contain hydrogen peroxide, though there is much more density than what you use.

Unfortunately, there are no studies showing the effects of cleansing or brushing with hydrogen peroxide alone, but numerous studies have analyzed commercial toothpaste-containing toothpaste.

One study reported that a toothpaste containing baking soda and 1% hydrogen peroxide caused significant white teeth.

Another study says that brushing with commercial toothpaste containing baking soda and peroxide removes 62% of white teeth in six weeks.

However, there are some questions regarding the safety of hydrogen peroxide.

When excessively dense concentration appears safe, strong concentration or overuse can cause irritation and tooth sensitivity in the gums. It is also of concern that high doses can cause cancer, but this has not been proven.

One way is to use hydrogen peroxide before cleaning your teeth. Make sure you are using 1.5% or 3% solution to avoid side effects.

The most common concentration of hydrogen peroxide in a drugstore is a 3% solution. You can easily dilute this concentration up to 1.5 by mixing equal parts peroxide and water.1

Another way to use hydrogen peroxide is to mix baking soda and make toothpaste. Combine 2 tablespoons hydrogen peroxide with 1 teaspoon baking soda and gently brush your teeth with the mixture.

Limit the use of this homemade paste a few times a week, as overuse can damage your tooth enamel.

4. Use Apple Cider Vinegar

Apple cider vinegar has been used for centuries as an antibacterial and natural cleaning product.

Acetic acid, an important ingredient in apple cider vinegar, kills bacteria effectively. Vinegar Antibacterial Property is what is useful for cleansing your mouth and whitening your teeth.

A study done on cow teeth has found that apple cider vinegar has a bleach effect on teeth. However, they also found that vinegar can soften teeth

Acetic acid in vinegar is capable of damaging the enmel on your teeth. For this reason, you should not use apple cider vinegar every day. You should also limit the amount of time that apple cider vinegar interacts with your teeth.

To use it as a mouth wash, dilute it with water and let it soak in your mouth for several minutes. Then wash your mouth with clean water.

5. Use Fruits and Vegetables

A diet high in fruits and vegetables will help both your body and teeth. Can be good


Although they are not an alternative to cleansing your teeth, however, lubricating, raw fruits and vegetables can help to rub the plaque when you chew.

Specifically, strawberries and pineapples are two fruits that have been claimed to help whiten your teeths.


Brushing your teeths with strawberries and baking soda mixtures is a natural remedy that has been popularized by celebrities.

Proponents of this method claim that malic acid found in strawberries will remove the color of your teeth, while baking soda will remove stains.

However, this justification has not been fully supported by science.

Although strawberries can help flatten your teeths and make them look whiter, it is not possible to stain your teeth.

According to a recent study, strawberries and baking soda mixtures have caused much less color change in teeth compared to commercial white products.

If you decide to try this method, limit its use a few times each week.

Despite studies showing that strawberry and baking soda paste have minimal effect on tooth enamel, excessive use can lead to harm.

To use this remedy, break off a fresh strawberry, combine it with baking soda and brush the mixture on your teeths.


Some claim that pineapple can whiten teeth.

One study found that one toothpaste containing bromelain in the enzyme found in the anarum was significantly more effective in removing tooth stains than the standard toothpaste.

However, there is no evidence that eating pineapple produces the same effect.

6. Prevent Tooth Stains Before They Happen

Your teeth are naturally yellow with age, but there are things you can do to prevent stains on your teeth.

Limit stain foods and drinks.

Coffee, red wine, soda and black beer are notorious for staining teeth.

This does not mean that you have to completely avoid them, but you should limit the time you spend in contact with your teeth.

If possible, the beverage is known to stain any straw to prevent direct contact with your teeth.

In addition, clean your teeth soon after eating one of these teeth or drinks so that their effects are limited to the color of your teeth.

In addition, avoid smoking and smoking, both of which can cause tooth decay.

Limit sugar in your diet.

If you want white teeth, reduce the amount of sugar.

A diet high in sugar supports the growth of Streptococcus mutans bacteria, the main type of bacteria that causes plaque and gingivitis.

When you eat a dessert, clean your teeth immediately after meals.

Get plenty of calcium in your diet.

The enamel is removed due to some tooth decay and the dentin is exposed at the bottom, which is yellow. Therefore, whatever you do to strengthen the enamel of your teeth, it helps keep your teeth white with beads.

Calcium-rich foods, such as milk, cheese, and broccoli, can help protect your teeth from enamel erosion

7. Don’t Underestimate the Value of Brushing and Flossing

Although some dentures naturally occur with age, this is mostly the result of plaque buildup.

Regular brushing and flossing can help your teeth stay white by reducing bacteria in your mouth and preventing plaque buildup.

Toothpaste gently spots stains on your teeth and removes the flossing bacteria that leads to plaque.

Regular dental cleaning can also help keep your teeth clean and white.

Other Methods That Are Not Proven

There are other ways to whiten natural teeth, but there is no scientific evidence to prove that they are effective or safe.

Here are some irresistible ways:

  • Activated charcoal: Brushing with powdered charcoal supposedly removes toxins from the mouth and removes stains from teeth.
  • Cullen Clay: Proponents of this method claim that brushing with clay helps remove tooth stains.
  • Fruit peels: The rub of orange, lemon or banana peels on your teeth is claimed to turn white.

Supporters of these methods claim that they make the teeth significantly white, but no study has evaluated their effectiveness. It also means that when used on teeth, they are not tested for their side effects.

Home Message

There are many natural ways to help whiten your teeth. Most of these treatments work by gently removing surface stains on your teeth.

However, most dentists offer whitening treatments that are much stronger than these natural remedies. These include tooth bleaching, which can be more effective for getting a serious tooth color.

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